I-ertyisi kunye neetumato kunye nomnqathe, elula kwaye kulula ukuyilungiselela. Isitya esinokusilungiselela ukuqala okanye ukuhambisa. Esi sidlo singatyiwa sishushu okanye sibanda sikhatshwa yityhuna, iqanda elibilisiweyo ... Sinokulungiselela isidlo esipheleleyo kakhulu.
I-ertyisi zikwabizwa ngokuba ertyisi Ziqulathe izimbiwa ezifana ne-iron, i-magnesium, i-zinc kunye ne-potassium, i-vitamin C kunye ne-vithamini ezintsonkothileyo ze-B.Ixesha lazo lifutshane kakhulu kodwa unyaka wonke siba ngumkhenkce okanye kwiijagi eziphekiweyo.
Nge ipea sinokulungisa izitya ezininziKunye nokuhamba nenyama kwisosi, unokwenza iziqholo ezityebileyo okanye i-purees. Ehlotyeni kufanelekile ukuba kulungiswe iisaladi ezinje ngale ifudumeleyo namhlanje ndicebisa ukuba wenze ii-ertyisi kunye ne-tomato kunye ne-carrot.
- 500 gr. ertyisi okanye ertyisi
- 3-4 iminqathe
- 2-3 iitumato
- 200 gr. iimbotyi eziluhlaza
- 50 gr. umbona oswiti
- Ioli yomnquma
- Ipelepele
- Sal
- Ukulungisa i-ertyisi isaladi siza kuqala ukucoca imifuno.
- Sicoce iimbotyi eziluhlaza kwaye sizinqunqe, sicoca iminqathe sizinqunqe. Sihlamba iitumato sizinqunqe zibe zizilayi.
- Ukuba sinee-ertyisi eziluhlaza zingatyiwa zinje, kodwa ukuba azikho ngexesha lonyaka sizifumana kwiimbiza eziphekiweyo okanye ezinomkhenkce, ukuba zifratsiwe kufuneka sizipheke.
- Embizeni siza kufaka amanzi amaninzi, xa iqala ukubilisa siza kufaka ii-ertyisi, iimbotyi eziluhlaza kunye neekherothi, sipheke yonke into de ibe ithambile.
- Sisusa imifuno kwaye siphume kakuhle. Siyeke ukuba zipholile.
- Imifuno siyibeka kwisitya sesaladi, yongeza iitumato ezinqunqiweyo kunye nengqolowa encinci emnandi.
- Ixesha lesaladi nge-splash elungileyo yeoyile, iviniga okanye ilamula, ityuwa encinci nepepile.
- Enye indlela yokunxiba iya kuba kukubeka imayonnaise.