Isaladi yespinatshi

Ndiyasithanda esi sidlo, the isaladi yespinatshi Sesinye sezitya endizithandayo, kuthatha umsebenzi omncinci ukusika isipinatshi ngento encinci ephumayo kodwa kufanelekile kuba iyamnandi.

Inqanaba lobunzima: Kulula

Ixesha lokulungiselela i-20 min.

Izithako:

• I-500gr yesipinatshi
• I-clove zegalikhi ze-5
• 1 itispuni yetyuwa
• 1 ithisipuni yepaprika entle
• Ipini yepelepele
• Sal
• Ioli yomnquma
• ii-Olive ezimnyama
• Ijusi yesiqingatha selamula

Ulwakhiwo:

Sihlamba isipinatshi (ndizithenga zicocekile ebhegini) kwaye sizinqunqe, ukuba sibona nawuphi na umsila siyawulahla. Sibeka i-casserole ephantsi kodwa isipinatshi esilingana ngokufanelekileyo ekuqaleni, siyongeza ioyile kwaye sidibanisa isipinatshi ngelixa sisika ubushushu obuphantsi. Akunyanzelekanga ukuba udibanise ityuwa ekugqibeleni kuba siza kubala ngevolumu kwaye xa iyinciphisayo iya kuba mtyuba kakhulu.

Xa sigqibile ukubeka yonke isipinatshi, tyumza igalikhi kwisidaka uyongeze. Ndibeke ezintathu ngoba bezityebile. Yongeza iziqholo uze usonge malunga nemizuzu eli-10 ngaphezulu kobushushu obuphantsi kwaye ungeze ijusi yelamuni ekugqibeleni. Sibeka ipleyiti kwaye sihombise ngeminquma. Ndihlala ndiyiphaka ngeqanda eliqhekekileyo elibetha kakuhle, kwaye kuba lisoloko liphuma lincinci, ndiyasigqiba isitya kancinci.

Olunye ulwazi malunga neresiphi

Ixesha lokulungiselela Imizuzu ye10

Ixesha lokupheka Imizuzu ye10

Ixesha elipheleleyo Imizuzu ye20

Iikhilokholi ngokusebenza 98