Xa kushushu, iiresiphi ezihlaziyayo ezinje ngale sizilungiselela namhlanje ziba ngoyena mlingani wethu. Ilula kwaye iyakhawuleza I-tomato, iavokhado kunye nesaladi yesaladi esiyicebisayo namhlanje ifanelekile njengesiqalo sokuqala emva kwentsasa elunxwemeni okanye ukuhamba ezintabeni.
Izinto ezintathu Kufuneka silungise isaladi. Isitshixo kukuba zombini iitumato kunye neavokhado zivuthiwe okanye ngekhe zingcamle njengayo nantoni na. Ndibe nethamsanqa ngokwaneleyo ukuba ndikwazi ukuyilungisa ngeziqhamo ebezivuthiwe nje; ezinye ezisandula kukhiwa egadini kunye ne-100% yezinto eziphilayo. Qhubeka uyilungiselele.
Utamatisi, iavokhado kunye nesaladi yomdiliya
Le tumato, iavokhado kunye nesaladi yeerasintyisi ziyahlaziya kakhulu, zilungele ukuba emva kwentsasa elunxwemeni okanye uhambe ezintabeni njengesiqalo.
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-2 utamatisi
- 1 iavokhado
- I-1 iizidiliya ezimbalwa
- Ioli ye-oliva enyulu
- I-Flake ityuwa
- Umpompo omnyama osemtsha
- Iviniga yebhalsam
Ukulungiselela
- Yimbalwa imiyalelo efunekayo ukulungiselela le saladi. CMasiqale ngokuhlamba iitumato kakuhle phantsi kwetephu kwaye emva koko uyomise ngelaphu ngaphambi kokusika kwizilayi kwaye uzibeke kwisitya okanye epleyitini.
- Sivula iavokhado, sikhuphe ithambo kwaye Inyama siyisika kwiityhubhu. Sibeka kwitumato.
- Sifaka iivini ezomileyo, isasazwe kakuhle kuyo yonke isaladi.
- Ixesha kunye neoli yeoli intombi eyongezelelekileyo, iviniga yeModena, ityuwa yeflakisi kunye nepepile emnyama entsha engaphambi kokuphaka.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 105