Kwiindlela zokupheka zokupheka sikunikeze ngokugqibeleleyo Imenyu yekrisimesi, ukwenzela ukuba izinto zibe lula kuwe kumaqela alandelayo. Ukufezekisa le njongo yokuqala, ndicinge ukuba kubalulekile ukuba ndikubonise ezinye zezo iindlela zokupheka ezilula nezinempilo yosuku olulandelayo.
La isaladi yequinoa, iitumato, iavokhado kunye nepere sisaladi entsha edibanisa iziqhamo ezahlukileyo. Isaladi efanelekileyo yokunika umzimba wethu ukuphumla emva kokutya okuninzi okufana noko sihlala sikulungiselela ngeKrisimesi. Ngaba ujonge ezinye izimvo zosuku olulandelayo? Inkqubo ye- isuphu yetumato okanye iparsnip kunye neyogathi nazo zinokukhetha okuhle.
- 85 g. IQuinoa
- 1 inkomfa yepere
- I-1 utamatato
- 1 iavokhado
- Iidiliya ezili-12
- I-1 drizzle yeoyile ye-olive eyintombi
- Sal
- Sihlamba iquinoa phantsi kwetephu yamanzi abandayo umzuzu omnye ukuya kwemibini. Linyathelo elibalulekileyo ekususeni ubukrakra kule superfood.
- Beka umthamo wamanzi kabini kunye nentwana yetyuwa epanini. Yizisa kwimathumba uze ukongeze iquinoa ehlanjiweyo. Pheka malunga nemizuzu eli-14, ngokulandela imiyalelo yomenzi.
- Okwangoku, sihlamba itumato kwaye sasika iidayisi. Siphinde sayisika i-avokhado kunye neeperile kwiityhubhu ezilinganayo.
- Ukugqiba, sidibanisa zonke izithako, kubandakanya iirisentyisi, kunye nexesha kunye neoyile yeoyile engaphezulu eyintombi kunye nepepile emnyama entsha (okokuzikhethela).
- Sikhonza kwangoko