Isaladi kunye newakame seaweed, isaladi esempilweni kakhulu esinokudibanisa nezithako ezininzi. I-Seaweed ineevithamini kunye neeminerals ezisempilweni kwaye ayinawo amanqatha. Imifuno yolwandle iyazi kakuhle.
I-wakame ilungele iisaladi, inombala onamandla. Ukuze sizisebenzise kufuneka sizithambise kangangemizuzu eli-15 kwaye ukuba sifuna ukuzifaka kwisuphu, ezinemidumba zinokucolwa zongezwe. Banencasa eyomeleleyo ke siyakulumkela xa sinxiba ezinye izitya.
Olu hlobo lwaselwandle luyaziwa kwaye lusetyenziswa kakhulu eJapan, Korea nase China. Phakathi kweempawu zayo kukho iodine, calcium, isinyithi kunye neevithamini.
I-Seaweed ilungele ukutya okunempilo okuhamba nezitya ezininzi. Inokuhamba kunye ne-vinaigrette kwaye ihamba nembewu efana nembewu yesesame, elungileyo kakhulu.
- Iphakheji enye yakame yaselwandle
- Ikhukhamba
- Iitumato zetsheri
- I-Avocado
- I-anyanisi
- Iiradishes
- YemiNquma
- Yokunxiba.
- 3-4 amacephe eoyile
- Iviniga yeModena okanye isosi yesoya
- Ipelepele
- Sal
- Imbewu yeSesame
- Ukulungiselela isaladi kunye ne-wakame yolwandle, siza kuqala ngokubeka ulwandle emanzini afudumeleyo malunga nemizuzu eli-15. Singazifaka kwisiqwenga okanye sizaphule. Xa zikhona, sizikhupha kakuhle.
- Sihluba ikhukhamba kwaye siyinqunqe ibe ngamaqhekeza amancinci.
- Sihlamba iitumato zetsheri kwaye sizisika kwisiqingatha
- Siyaxobula itswele kwaye sisike sibe ngamacwecwe.
- Sisusa ulusu lwe-avocado, siyisika.
- Sithatha isitya sesaladi kwaye sibeka ikhukhamba, iitumato, itswele kunye neziqwenga zeavokhado.
- Sihlamba i-radishes kwaye siyinqumle ibe ngamacwecwe amancinci, siyibeke phezu kwesaladi.
- Silungiselela ukunxiba, kwisitya sibeka ioyile, iviniga, ityuwa encinci kwaye sibetha yonke into kakuhle ukuyidibanisa.
- Sithatha i-seaweed kwaye siyisasaza ngaphezulu kwesaladi.
- Yongeza ukunxiba kwisaladi, yongeza iminquma kunye nembewu.
- Sikhonza kubanda kakhulu