Amaqondo obushushu aphezulu abangela umnqweno wethu weeresiphi ezilula, njengaleyo siyicebisayo namhlanje, ukuba inyuke. Iisaladi baba ngumhlobo omkhulu ngeli xesha lonyaka kwaye le quinoa, zucchini kunye netumato lukhetho olukhulu: kulula, kuyakhawuleza kwaye kunesondlo. Yintoni enye esinokuyicela?
IQuinoa Ithathwa njenge "superfood" kuba ityebile ngeprotein, i-iron kunye nemagnesium. Isebenza kakuhle njengesiseko sesaladi ebandayo okanye efudumeleyo, idityaniswe neemveliso zonyaka ezinje nge-zucchini kunye netumato kule meko. Akukho mfuneko yokuba nzima ngakumbi; ioli elungileyo yomnquma iyenza intsalela.
Iquinoa, isaladi zucchini kunye netumato
I-quinoa, i-zucchini kunye ne-tomato isaladi esiyilungiselela namhlanje yenziwe ngeemveliso zonyaka, ngendlela elula nesondlo, ukhetho olulungileyo!
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- ½ indebe yequinoa
- Izilayi ezili-16 zucchini
- I-1 utamatato
- Ioli ye-oliva enyulu
- Sal
- Ipelepele emnyama
Ukulungiselela
- Sihlamba iquinoa phantsi kwetephu yamanzi abandayo ukususa i-saponin equlethwe kuyo.
- Emva koko, kulandela imiyalelo yomenzi, ifayile ye- sipheka emanzini ashushu I-15 minutos.
- Ngeli xesha, siyosa okanye sosa i izilayi zucchini ide ibhalwe kancinci. Sizibeka zigubungele ezantsi komthombo okanye iipleyiti ezimbini.
- Nje ukuba iquinoa yenziwe, siyayihlaziya, siyilayishe kwaye sibeka kwi-zucchini.
- Okokugqibela, siyahlamba kwaye Sinqumle iitumato zibe ziingceba phezulu isaladi.
- Ixesha, ufefe ngeoyile elungileyo yeoli kwaye usebenze.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 240