Namhlanje ndikuzisela isaladi ekhawulezayo kakhulu, ehlaziyayo kwaye elula, kodwa loo nto ingasichukumisa ngeendlela ezahlukeneyo kuxhomekeke kwinto esiyinxibayo esiyikhethele yona, ukuze sihlale sinesaladi eyahlukileyo esekwe kwizinto ezimbini kuphela: ilethisi kunye nekhukhamba.
Isidanga sobunzima: Kulula kakhulu
Ixesha lokulungiselela: Imizuzu ye5
Izithako zesiseko:
- 1 ilethisi
- Iikhukhamba ezi-2
Ngeendlela ezahlukeneyo zokunxiba (ungakhetha eyona uyithandayo):
- Isosi yogurt: 1 iyoghurt yendalo (inokukhanya kwimeko yokutya), icephe e-1 leoyile, itispuni e-1 yejusi yelamuni, ipinki yeswekile kunye netyuwa ukungcamla.
- I-vinaigrette yomnatha: Isandla samantongomane, i-oyile ye-olive, iviniga yebhalsam kunye netyuwa.
- Ukunxiba ilamuni: Ijusi yesiqingatha selamula, ioyile yomnquma ukungcamla, ityuwa nepepile.
Ulwakhiwo:
Siza kuqala ngokucoca ilettuce kakuhle kwaye siyinqunqe ibe yimicu, emva koko sicoca iikomkomere, sizicobule kwaye sizinqunqe zibe ziityhubhu. Songeza kwi lettuce kwaye sinesiseko seresiphi silungile.
Ngoku siza kulungisa indlela yokunxiba esiyikhethileyo kwaye siyongeze kwisaladi yethu:
Isosi yeyogathi
Kwisitya esixuba iyogathi kunye nepunipoon yeoyile, itispuni yejusi yelamuni, iswekile kunye netyuwa. Sivuselela kakuhle kwaye kunjalo.
I-vinaigrette ye-walnut
Yongeza i-walnuts, i-oyile, iviniga kunye netyuwa kwiglasi ye-blender, ibethwe imizuzu embalwa kwaye yiyo loo nto. Sinokugcina i-walnuts epheleleyo ukuhombisa.
Ukunxiba ilamuni
Kwisitya sidibanisa ijusi yelamuni, ioyile, ityuwa kunye nepepile, siyashukumisa kwaye yiyo loo nto.
Ngeli xesha ndisebenzise isinxibo sesithathu, nangona sithanda ukwahluka phakathi kwe-3 kuba iincasa ezahlukeneyo ziyafezekiswa ukuqala kwisiseko esinye.
Xa ukhonza:
Ingaboniswa ngokunxiba esele yongezwa okanye, ukuba ingumnyhadala othile, isiseko sesaladi sinokuhanjiswa kunye neesosi ezi-3 ngeendlela ezahlukeneyo zokunxiba, ke izidlo ziya kuba nokhetho lokukhetha nokuzama nganye yazo .
Iingcebiso zokupheka:
Ungongeza ezinye izinto kwisiseko, enye yeendlela endizithandayo ziityhubhu ezimhlophe zesonka samasi.
Egqibelele:
Ngaphandle kokulula kwayo, sisitya esihlala sihlaba umxhwele.
Iinkcukacha ezithe xaxe - Isaladi esisiseko, Isaladi yomnqatha waseArabhu