Kufika imihla xa "itafile" iya kuba ngumlinganiswa ophambili. Siza kungcamla ubunzima obunzima kunesiqhelo kwiimenyu kwaye sixhaphaze iilekese zeKrisimesi, abanokumelana nezinye iipolvorones kunye / okanye i-nougat elungileyo? Ukuhlawula, sicebisa ukuba Ukupheka iiresiphi a isaladi entsha nokukhanya?
IiSaladi ziya kunceda imizimba yethu ukuba izihlambulule ngaphambi nasemva kokugqitha kweKrisimesi. Yenziwe ngokulondolozwa okwenziwe ekhaya okunje nge isisu setyhuna kunye nokutya okutsha okufana nemifuno kunye neziqhamo, kuya kusinceda sizive singekho nzima. Iresiphi ekhawulezayo apho ungazukutyala imali ngaphezulu kwemizuzu eli-10.
Ityhuna yesisu, itumato kunye nesaladi yeavokhado
Esi sisu setyhuna, itumato kunye neavokhado isaladi intsha kwaye ikhaphukhaphu, ilungele ukucoca umzimba ngaphambi nasemva kokugqitha kweKrisimesi.
umbhali: UMaria Vazquez
Uhlobo lweRipeipe: Isaladi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 200 g. Ilethasi
- I-2 utamatisi
- 1 iavokhado
- Ioyile ye-olive eyintombi eyongezelelweyo
- Iviniga yeBhalsamic yemodena
- Umpompo omnyama osemtsha
- Sal
Ukulungiselela
- Sicoce ilettuce kakuhle phantsi kwetephu yamanzi abandayo emva koko uyikhuphe.
- Sibeka iletisi njengemvelaphi kwisitya okanye isitya sesaladi.
- Sicoce iitumato phantsi komjelo wamanzi abandayo kwaye sizomise ngelaphu okanye ngephepha lokufunxa.Sisusa isiqu kunye sisika iziqwenga, ukuyifaka kwisaladi kunye nesisu.
- Ke Sivula iavokhado. Ukwenza oku, siyinqumle ngobude ngemela kwaye sijike iinxalenye ukuze ziphume. Ngesibetho esibukhali siqhuba imela emathanjeni kwaye siyikhuphe. Siyikhupha i-avocado ngecephe kunye nepeleyi yamazambane senza ishevings esiyongeza kwisaladi yethu.
- Senza i-vinaigrette whisking oyile kunye neviniga (iinxalenye ezintathu zeoyile ukuya kwiviniga e-3), ipepile emnyama kunye nentwana yetyuwa kwisitya.
- Sinxiba isaladi kwaye siyakhonza.
Amanqaku
Ixesha nje ngaphambi kokuba usebenze kwaye usebenze ngokutsha.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 105
nesisu?