Imifuno kunye neesaladi kufuneka bahlale kwindawo enesidima kwisidlo ngasinye. Eli qela lokutya lisinika inani elikhulu leevithamini kunye neeminerals kwimpilo esemgangathweni. Kukho amakhulu eentlobo zeesaladi, uninzi lwakho njengobuchule kunye neencasa zikuvumela ukuba uzame. Kodwa kubalulekile ukuba unakekele iinkcukacha xa uhambisa ukutya.
Namhlanje ndikuzisela oku kulula kwaye iavokhado emnandi kunye nesaladi ye-mackerel, iresiphi elula kakhulu ukuyilungisa. Icing kule saladi yinkcazo-ntetho. Ukugcina iinkcukacha kunye nendlela ukutya okuhanjiswa ngayo, kuya kuba nomtsalane ngakumbi emehlweni. Le ntetho ingasetyenziselwa isidlo esikhethekileyo kunye neendwendwe. Kwaye xa ujonga imihla yemibhiyozo esondelayo, olu hlobo lwempembelelo luhlala lusiza.
Silungiselela kwaye masiyenze!
- I-4 lettuce buds
- Iitumato ezimbini zesaladi
- Iikhukhamba ezi-2
- Iiavokhado ezimbini
- Iitoti ezi-2 ze-mackerel kwi-oyile ye-olive
- ioli yeoli yomnquma eyongezelelweyo
- sal
- iviniga yewayini
- Kuqala siza kulungisa zonke izithako, kuba kule recipe into ebalulekileyo yinkcazo.
- Sinqumle i-lettuce buds kwaye sayifaka kwisitya samanzi ukuze sicoceke kakuhle.
- Okwangoku, sihlamba iitumato kakuhle kwaye sizinqumle kwiidayisi eziphakathi, sigcina.
- Ngoku, siyaxobeka iikhukhamba ukushiya ulusu oluncinci ukunqanda ubumuncu.
- Sika iikhukhamba kwisiqingatha kwaye usike kwizilayi ezingqingqwa kakhulu, beka ecaleni.
- Lixesha lokuba ulungise iavokhado, usike kwisiqingatha kwaye ususe ngononophelo ithambo.
- Sisika ii-avokhado zibe ziziqwenga ezincinci kwaye sigcina.
- Okokugqibela, sisusa i-mackerel kwaye sigcinele ukugqiba isitya.
- Ngoku lixesha lokuba isitya isaladi yethu
- Kuqala siza kubeka izilayi zekhukhamba ezingqonge umthombo.
- Emva koko, sibeka iityhubhu zetumato emva kwekhukhamba.
- Embindini womthombo sibeka ilethisi.
- Okokugqibela, sibeka ngononophelo izilayi zeavokhado.
- Ukugqiba le saladi, sibeka i-mackerel kwaye sinxibe ngeoyile ye-olive, ityuwa ukunambitha kunye neviniga.