Sigqibe iveki ekuphekeni iiresiphi ngeresiphi enempilo: isaladi yequinoa kunye ne-broccoli roast. Isitya esinikwa shushu kwaye sidibanisa i-pseudocereal kunye neepropathi ezinomdla kakhulu ezinje ngequinoa kunye nemifuno evela kusapho lwekhaphetshu.
Yiyo iresiphi ekhawulezayo; ixesha elithathwayo ukuze i-broccoli yosiwe lixesha lilonke. Ngelixa sinokugqibela ehovini, siya kulungisa ezinye izithako, iquinoa, iiamangile kunye nokunxitywa kwesaladi. Iresiphi efanelekileyo yokuqala iveki, emva kokugqitha kwempelaveki.
I-broccoli eyosiweyo kunye nesaladi yequinoa
I-broccoli eyosiweyo kunye ne-quinoa isaladi esiyilungiselela namhlanje isempilweni, isondlo kwaye ilula; Kukulungele ukuqala iveki ngamandla.
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iikomityi ezi-2 zeentyatyambo ze-broccoli
- 2 ikonofile egayiweyo
- Iipunipoli ezi-2 zeoli yeoli
- intwana yetyuwa
- Ipinki yepepile emnyama
- ½ ikomityi yequinoa ephekiweyo
- Isandla seamangile esisikiweyo
- Iipuniwe ezi-1 zeshizi egayiweyo
- 1 icephe kunye ne-oyile ye-olive eyintombi
- Ijusi yelamuni yokunxiba
Ukulungiselela
- Sitshisa i-oven ukuya kuma-200ºC.
- Kwisitya sidibanisa ibroccoli ngegalikhi, ioyile yomnquma, ityuwa nepepile.
- Umxube siwubeka kwitreyi yokubhaka, ebifakwe ngaphambili iphepha elenziwe ngesikhumba, kwaye Yosa imizuzu engama-15 malunga.
- Ngelixa, sipheka iquinoa, ngokulandela imiyalelo yomenzi.
- Nje ukuba kuphekwe, sibeka iquinoa kumthombo. Yongeza i-broccoli, iiamangile, itshizi kunye sidibanisa yonke.
- Ixesha kunye neoyile Umnquma ongeyontombi kunye nejusi yelamuni. Siyaxuba, singcamle kwaye sikhonze.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 260