¡Isaladi yile nto bayifunayo ngoku! Xa kushushu yeyona ndlela ilungileyo kwaye ikwayindlela esempilweni kakhulu yokutya imifuno, kuba ngokuthatha ikrwada sisebenzisa zonke izakha mzimba. Ingxaki kukuba xa sitya isaladi phantse yonke imihla, kuza indawo apho sidika khona, ndiye ndicebise a isaladi ngeeshizi kunye nama-walnuts, Into eyahluka mihla le.
Inqanaba lobunzima: Kulula kakhulu
Ixesha lokulungiselela i-5 min.
Izithako:
- I-1 utamatato
- 1 pepino
- 1 zanahoria
- Iletayi yeOak
- Isaladi itshizi (idayisi)
- Amantongomane
- Ioli yomnquma
- Sal
- Iviniga yebhalsam
Ulwakhiwo:
Kwisitya xuba i-tomato ecoliweyo kunye nekhukhamba, i-carrot ecoliweyo kunye ne-grated, i-walnuts ecoliweyo, itshizi ecoliweyo kunye ne lettuce enqunqwe iziqwenga ezincinci. Ityuwa, i-oyile ye-olive kunye neviniga kwaye uphinde uxube ukuze ukunxiba kuhanjiswe kakuhle. Isilumko !.
Ngexesha lokukhonza ...
Ingathathwa njengesitya esinye kwisidlo sangokuhlwa, umzekelo, okanye sinokuyisebenzisa kunye nentlanzi okanye inyama.
Iingcebiso zokupheka:
Unokongeza ezinye izithako ukuba uyafuna, umzekelo, umbona.
Egqibelele…
Njengoko yonke into isikwa iziqwenga ezincinci, kuya kuba lula ebantwaneni ukuyidla.
Iinkcukacha ezithe xaxe - Ialadi yeetapile zasehlotyeni