Pear kunye neebhokhwe isaladi yesonka ngeyogathi

isaladi_tshizi5

Namhlanje sidiliza izihloko malunga ukutya okunempilo kunye i saladiNokuba yonke into exutywe nelettuisi akukho kukhanya (mayenziwe ummangaliso) okanye isaladi iphela iphela ngekhukhamba kunye netumato, BUKHO UBOMI NGAPHAMBILI. Kwaye ukubonisa oku, siza kulungiselela I-pear kunye neebhokhwe isaladi yesonka ngeyogathi Nguwuphi umzekelo ogqibeleleyo wendlela yokunxiba isityebi, ukutya okunempilo kunye nokulinganisela kwaye bangafi kukukruquka kumzamo.

Ngokunokwenzeka le yenye yeekhalori ezininzi kwi- usapho lwesaladi, kodwa umzekelo wokungcamla nokungafani "Uyakhawuleza kwaye ulungile".  

I-pear kunye nebhokhwe isaladi yesonka
Ngaba iisaladi ziyadika? Bahlobo bam abathandekayo, wonke umntu, kufuneka ndivume imfihlo evulekileyo: kukho ubomi obungaphaya kwelethisi, itumato kunye nekhukhamba. Ndicebise ukuzimisela njenge- # toppichater (aká hater of the clichés) kwaye ndikubonise indlela ekungeyomfuneko ngayo ukupasa i-Masterchef casting ukuze ufumane isitya esisempilweni, ukukhanya kakhulu kwaye kugcwele incasa. Le recipe evela I-pear neebhokhwe isaladi yesonka ngumzekelo nje
umbhali:
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Isaladi
Iinkonzo: 1
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • Ilettuce egobileyo
  • Isipinatshi
  • Imigaqo
  • 1 ipere
  • I-40 gr yeewnuts
  • 50 gr yetshizi yebhokhwe
  • 1 yoghurt yendalo
  • 1 ithisipuni yobusi
  • 1 itispuni lwemostade
Ukulungiselela
Ngaba ubuyifuna Iresiphi elula nekhalori ephantsi? Namhlanje sishiya ifayile ye- ukupheka kancinci kupakwa de kwafika esinye isaziso kwaye sangena kwi ngokukhawuleza nangokulungileyo Esi sisisombululo esifanelekileyo ukuba utye isidlo sangokuhlwa uwedwa kwaye awunayo umnqweno wokuphekaYilungele ngenxa yokuba le recipe ikhawuleza kangangokuba namhlanje siza kwenza ngaphandle kohlu lokudlala kunye nefaskoti!
  1. Sihlamba kwaye sikhupha ezona zihlumelo zeettuce ezisongekileyo kunye nelettuce yegusha kakuhle (kubalulekile kuyo umzuzu okhutshiwe kuba amanzi alungile kakhulu, kodwa kwiglasi, hayi esityeni). Sityalile.
  2. Siphinda inkqubo kunye nepere. Sinqumle isiqhamo sesiqhamo kwisiqingatha kwaye isiqingatha ngasinye sibe ngamacwecwe kwaye sibeke kwi lettuce.
  3. Sinqumle (okanye sidilike) itshizi yebhokhwe kwi "saladi".
  4. Sigcoba i-walnuts epanini kwaye sizibeka epleyitini (ungazinqunqa, ndizibeke ziphelele).
Ukunxiba (kuba umzimba wakho ucela isosi)
  1. Hlanganisa ubusi kunye ne-mustard kwesinye isitya kwaye ungeze i-yogurt yendalo de kube kufunyenwe umxube ofanayo.
  2. Ixesha lethu lokungcamla kunye nokuhamba kunye nemibhobho yesonka yombhobho eya kusinceda sonwabele ukunxiba okuseleyo.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 300


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.