Namhlanje sidiliza izihloko malunga ukutya okunempilo kunye i saladiNokuba yonke into exutywe nelettuisi akukho kukhanya (mayenziwe ummangaliso) okanye isaladi iphela iphela ngekhukhamba kunye netumato, BUKHO UBOMI NGAPHAMBILI. Kwaye ukubonisa oku, siza kulungiselela I-pear kunye neebhokhwe isaladi yesonka ngeyogathi Nguwuphi umzekelo ogqibeleleyo wendlela yokunxiba isityebi, ukutya okunempilo kunye nokulinganisela kwaye bangafi kukukruquka kumzamo.
Ngokunokwenzeka le yenye yeekhalori ezininzi kwi- usapho lwesaladi, kodwa umzekelo wokungcamla nokungafani "Uyakhawuleza kwaye ulungile".
- Ilettuce egobileyo
- Isipinatshi
- Imigaqo
- 1 ipere
- I-40 gr yeewnuts
- 50 gr yetshizi yebhokhwe
- 1 yoghurt yendalo
- 1 ithisipuni yobusi
- 1 itispuni lwemostade
- Sihlamba kwaye sikhupha ezona zihlumelo zeettuce ezisongekileyo kunye nelettuce yegusha kakuhle (kubalulekile kuyo umzuzu okhutshiwe kuba amanzi alungile kakhulu, kodwa kwiglasi, hayi esityeni). Sityalile.
- Siphinda inkqubo kunye nepere. Sinqumle isiqhamo sesiqhamo kwisiqingatha kwaye isiqingatha ngasinye sibe ngamacwecwe kwaye sibeke kwi lettuce.
- Sinqumle (okanye sidilike) itshizi yebhokhwe kwi "saladi".
- Sigcoba i-walnuts epanini kwaye sizibeka epleyitini (ungazinqunqa, ndizibeke ziphelele).
- Hlanganisa ubusi kunye ne-mustard kwesinye isitya kwaye ungeze i-yogurt yendalo de kube kufunyenwe umxube ofanayo.
- Ixesha lethu lokungcamla kunye nokuhamba kunye nemibhobho yesonka yombhobho eya kusinceda sonwabele ukunxiba okuseleyo.