Ichickpea kunye nesaladi yethanga

Ichickpea kunye nesaladi yethanga

Isaladi engenatamatato ngaphandle kwelethisi? Kulungile kubonakala ngathi le yeyonaresiphi ihlaziyayo kwaye igqibeleleyo endikuzisela yona namhlanje, a intshontsho kunye nesaladi yethanga, isisombululo esikhawulezayo, esilula nesisempilweni kakhulu kwisidlo sasehlotyeni (nasebusika naso). Namhlanje uya kufumanisa ukuba ngezithako ezi-4 (ichickpea, ithanga, ipiquillo pepper kunye neqanda) ungazivuyisa kakhulu izisu zabaselula nabadala endlwini.

#IMVUME

Ichickpea kunye nesaladi yethanga
Ukudikwa kokutya iletisi ngokungathi akukho ngomso? Vula ingqondo yakho kwindalo yesaladi kwaye ufumane ngale chickpea kunye nesaladi yethanga ukuba ungatya njani kamnandi ngexesha elifutshane kunye nemali encinci. Phezulu ngokulondolozwa!
umbhali:
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Isaladi
Iinkonzo: 3
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • I-350 gr yethanga
  • 1 ingqayi yamantshontsho
  • 1 inako ipepile piquillo
  • Amaqanda ama-2
  • ioli yeoli yomnquma eyongezelelweyo
  • i ginger
  • Sal
  • Ilamuni
Ukulungiselela
  1. Siyaxobula ithanga, siyidayise kwaye siyibilise epanini kunye namanzi kunye netyuwa imizuzu eli-15. Susa kubushushu, idreyini kwaye mayipholise phantsi kwempompo (imizuzu emi-1-2).
  2. Ngelixa sibilisa ithanga, sipheka amaqanda amabini epanini kunye netyuwa eninzi. Pheka imizuzu eli-15 (ngokufanayo nethanga). Sipholisa phantsi kwamanzi kwaye siyaxobuka.
  3. Sivula imbiza yamantshontsho, sihluthe kwaye sizifake kwisitya.
  4. Sivula itoti yepepile, siyinqunqe kwaye songeze kwisitya ngokunjalo.
  5. Gweba amaqanda aphekiweyo kwaye ungeze kwisitya.
  6. Gweba ithanga ngommese uze ungeze kwisitya.
  7. Nge-grater, sihlikihla iisentimitha ezi-2 zejinja kwiichickpeas, sifake incindi yesiqingatha selamuni kwaye sinxibe ngokutshiza ngeoyile yeoyile.
  8. Ixesha lokunambitha.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 300

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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