Isipinashi, isalmon kunye nesaladi yepistachio
La ispinatshi kunye nesalmon saladi Ukutshaya yisaladi elula, egqibeleleyo kwabo bakukutya. Isipinatshi ngumthombo ogqwesileyo wendalo weevithamini, imicu kunye neeminerali. Ngaphantsi kweekhalori kunye ne-fat-free, zidibanisa ngokugqibeleleyo kunye ne-salmon yokutshaya.
Isaladi inokugqitywa ngamandongomane. Kulungile ngeepistachios, kodwa ungazifaka endaweni ye-walnuts okanye i-cashews. Oku kuyakwandisa ukutya kwekhalori yesitya ukuze ke kongezwe ngokumodareyitha. Ukunxitywa kweoyile ye-oliva enyulu kunye nobusi kugqibezela iresiphi elula, efanelekileyo ukonwabela ngeenyanga zehlobo. Ukukhangela ezinye iinguqulelo? Zama isaladi yespinatshi nge ham kunye neeshizi zebhokhwe okanye sitrobheli kunye netshizi entsha.
Izithako
Yabantu aba-2
- Isipinatshi esitsha
- 100 g. utshaye isalmon
- Iipistachios ezili-12
- Iipunipoli ezi-3 zeoyile eyongezelelweyo ye-olive
- 1 icephe yebhalsam eviniga
- 1 ithisipuni yobusi
- intwana yetyuwa
- Ipini yepelepele
Ukuphuculwa
Sihlamba isipinatshi kakuhle, zitshise kwaye uzibeke njengesiseko kwisitya sesaladi.
Okulandelayo, sibeka ezinye izilayi zesalmon yokutshaya emile okwe "ntyatyambo".
Sisasaza iipistachios kuyo yonke isaladi.
Ekugqibeleni, silungiselela ukunxiba ukubetha ioyile ngeviniga, ubusi, ityuwa nepepile.
Sinkcenkceshela isaladi kwaye siyakhonza.
Olunye ulwazi malunga neresiphi
Ixesha lokulungiselela
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 108
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.
EArgentina akunakwenzeka ukuba ummi oqhelekileyo athenge isalmon ngexabiso.
Ngokunjalo enkosi.