Namhlanje ndikubonisa le iresiphi emnandi ye-apile ene-calorie ephantsi kunye nesaladi yemifuno, eyenza ukhetho olwahlukileyo lokungcamla kunye nokudibanisa iziqhamo kunye nemifuno kwisidlo sakho semihla ngemihla.
Izithako:
Iiapile ezi-3
250 grams yeminqathe
1 iavokhado
1 pepino
Ityuwa nepepile, intwana
ioli yeoli kunye nejisi lemon, ukunambitha
lettuce ibhotolo, ukungcamla
Ukulungiselela:
I-Peel kwaye usike ii-apula zibe ngamaqhekeza amancinci kwaye uhlambulule i-avocado, susa ithambo kwaye uyinqumle ibe ngamaqhekeza. Emva koko, gcoba izaqathe, uhlambulule ikhukhamba kwaye uyinqumle ibe ngamaqhekeza.
Lungiselela isitya esikhulu kwaye ulungelelanise izilayi ze-apula ngeenxa zonke kunye ne-avocado slices phezulu. Embindini wepani, uthele izaqathe ezigayiweyo kunye nezilayi zekhukhamba. Okokugqibela, yongeza i-lettuce yebhotolo, unqunyulwe kwiziqwenga zejulienne kunye nexesha ngepinki yetyuwa, ipepile kwaye utshize ngeoyile yomnquma kunye nejusi yelamuni. Gxuma kwaye ulungele ukunambitha.