Ixesha akufuneki libe sisizathu sokutya okusempilweni. Iisaladi ziqabane elikhulu xa ixesha lethu lifutshane; Kwanele ukudibanisa iziqhamo ezahlukeneyo eziluhlaza kunye / okanye imifuno ukukhonza kwitafile enye. A isaladi yomzala ngekhaphetshu kunye neminqathe, sisindululo sethu namhlanje.
Besinokusebenzisa kuphela ikhaphetshu kunye nesanqante kwaye ufake, njengoko senzile, amanye amandongomane ukugqibezela isaladi. Kodwa sigqibe kwelokuba songeze esinye isithako: umzala. Ipheka kwimizuzu esi-8 kwaye yongeza ukubamba okufudumeleyo kule saladi besingafuni kuphoswa yiyo.
- Isiqingatha seglasi yomzala
- 80 g. ikhaphetshu
- 1 zanahoria
- Iisultana ezisibhozo zeediliya
- Iialmond ezisi-8 ezinqunqiweyo
- Ioli yeoli yomnquma eyongezelelweyo (okanye i-yogurt)
- Ityuwa kunye nepepile emnyama ukunambitha.
- Sihlamba imifuno kwaye sayinqunqa iklabishi ngoJulienne. Senza njalo ngomnqathe kwaye sixube imifuno kwisitya okanye kwipleyiti.
- Sipheka umzala njengoko kucetyisiwe ngumenzi. Into eqhelekileyo kukuthulula isiqingatha seglasi yamanzi (umthamo ofanayo womzala) epanini kwaye uyizise emathunjini, ebushushwini kunye nemizuzu emithathu, upheke umzala.
- Sifaka umzala, Iidiliya kunye neeamangile kwisaladi.
- Sinkcenkceshela kancinci ioyile eyongezelelweyo yeoyile okanye iyogathi skimmed, ityuwa nepepile ukungcamla.