Umzala, ikhaphetshu kunye nesaladi yomnqathe

Umzala, ikhaphetshu kunye nesaladi yomnqathe

Ixesha akufuneki libe sisizathu sokutya okusempilweni. Iisaladi ziqabane elikhulu xa ixesha lethu lifutshane; Kwanele ukudibanisa iziqhamo ezahlukeneyo eziluhlaza kunye / okanye imifuno ukukhonza kwitafile enye. A isaladi yomzala ngekhaphetshu kunye neminqathe, sisindululo sethu namhlanje.

Besinokusebenzisa kuphela ikhaphetshu kunye nesanqante kwaye ufake, njengoko senzile, amanye amandongomane ukugqibezela isaladi. Kodwa sigqibe kwelokuba songeze esinye isithako: umzala. Ipheka kwimizuzu esi-8 kwaye yongeza ukubamba okufudumeleyo kule saladi besingafuni kuphoswa yiyo.

Isaladi yomzala kunye neklabishi kunye nesanqante
Lo Mzala, iKlabishi kunye neCarrot Salad sisindululo esikhawulezayo nesilula sokutya okunempilo.

umbhali:
Uhlobo lweRipeipe: Isaladi
Iinkonzo: 1

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Isiqingatha seglasi yomzala
  • 80 g. ikhaphetshu
  • 1 zanahoria
  • Iisultana ezisibhozo zeediliya
  • Iialmond ezisi-8 ezinqunqiweyo
  • Ioli yeoli yomnquma eyongezelelweyo (okanye i-yogurt)
  • Ityuwa kunye nepepile emnyama ukunambitha.

Ukulungiselela
  1. Sihlamba imifuno kwaye sayinqunqa iklabishi ngoJulienne. Senza njalo ngomnqathe kwaye sixube imifuno kwisitya okanye kwipleyiti.
  2. Sipheka umzala njengoko kucetyisiwe ngumenzi. Into eqhelekileyo kukuthulula isiqingatha seglasi yamanzi (umthamo ofanayo womzala) epanini kwaye uyizise emathunjini, ebushushwini kunye nemizuzu emithathu, upheke umzala.
  3. Sifaka umzala, Iidiliya kunye neeamangile kwisaladi.
  4. Sinkcenkceshela kancinci ioyile eyongezelelweyo yeoyile okanye iyogathi skimmed, ityuwa nepepile ukungcamla.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 180

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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