Warm Green Bean Salad neIzai

Warm Green Bean Salad neIzai

Muchikamu chino tinokuratidza maitiro ekugadzira iyo inokurumidza uye ine hutano nzira mumaminitsi gumi chete. Saladi inonaka kune avo vanoramba vachiona mutsara.

Mapaini akaiswa mupunga uye makarotsi

Mapaini akaiswa mupunga uye karoti gratin

Muchikamu chino tinokudzidzisa maitiro ekugadzira iyo yakagwinya nzira inogadzirwa nematepi, makarotsi uye chena mupunga. Iwe zvakare unofanirwa kuzvitarisira iwe muKwindla.

Sautéed Zucchini

Sautéed Zucchini

Mazai akanyanya kuzivikanwa anopwanyika kazhinji bhinzi kana howa, pakati pevamwe. Nhasi muKubika Mapepa tinokuudza maitiro ekuigadzira ne zucchini.

Muriwo tagine

Muriwo tagine

Kubika mu tajine kuri nyore uye kunogamuchira chero chinhu chinogadzirwa, kazhinji vanowanzove nenyama kana hove, asi mune izvi ...

Shrimp yakakoswa zucchini

Shrimp yakashongedzwa zucchini, chikafu chegungwa chakashongedzwa zucchini recipe. Iwe uchashamisa munhu wese neaya ane hutano uye anonaka zucchini ane ma prawns.

Sipinachi saladhi

Sipinachi saladhi

Sipinachi saladi, nzira yakakwana yekudya kwemiriwo ine huwandu hwakawanda hwevhitamini uye ine zvakawanda zvakakosha zvivakwa mukudya kwedu

Scalding gratin

Scalding gratin

Scalding gratin, iri nyore kugadzirira uye yakapfuma kwazvo recipe, yakanakira kana iwe uchishuvira mwenje wekudya

apedza recipe ye sautéed sipinashi neai

Sauteed sipinashi nezai

Rakareruka nzira yesipinashi yakakwenenzhwa nezai. Ngatione nhanho nhanho kuti tinakirwe neino chinonaka chinonaka.

Koliflower nebechamel muto

Nhasi tichagadzirira ndiro yeholiflower uye mbatatisi. Cauliflower imuriwo watinodya zvishoma kunyangwe iri ...

Yakabikwa mhiripiri

Yakabikwa mhiripiri

Yakabikwa pepper, yakashongedzwa zvakakwana nyama kana hove. Iwe unogona zvakare kuiperekedza nemupunga kana saradhi

Garlic pizi

Garlic pizi

Garlic peas yakashongedzwa, yakajairika pizi nzira, inonaka uye yakapusa chikafu kune chero chiitiko

Yakaomeswa Muriwo Wok

Yakaomeswa Muriwo Wok

Muriwo curry wok, chikafu chine hutano cheChinese chine mapuroteni uye mavitamini Kana iwe uchida miriwo al dente edza, iwe uchaona kuti zvinonaka sei

Noodles ine miriwo

Noodles ine miriwo

Noodles ine miriwo, zviri nyore kugadzira, nekukurumidza uye nezvakanaka zvibereko.

Mazai akasimwa Miti

Mazai akasimwa Miti

aubergines yakakomberedzwa nemiriwo, nzira iri nyore uye inonaka yekudya zvine hutano

apedza recipe yeveal burgers nemiriwo

Vevha maBurger neMiriwo

Rakareruka nzira yeveal burgers nemiriwo. Semazuva ese isu tichaona nhanho nhanho yekuzvigadzira uye nekugona kunakirwa neichi chinonaka.

apedza akaomeswa makomkore recipe

Yakaputirwa Spanish Makango

Yakaputirwa Spanish cucumber recipe. Kupfuma uye hutano inzira yakanaka yekugadzirira uyu miriwo, nekuti inonaka kana ichitsva muzhizha.

Huku couscous nemiriwo

Huku couscous nemiriwo

Huku couscous nemiriwo, chinyakare chikafu cheMoroccan chinonaka. Neche recipe yemukoma hauzombozvidemba, ndinokuvimbisa kuti uchabudirira

Zhizha mbatata saladhi

Zhizha mbatata saladhi

Zhizha mbatatisi saladhi, inonaka uye yakapusa, inozivikanwawo senyika saladhi. Mukuwedzera pakuva nyore, iyo zvakare ine yakanyanya mari dhishi

apedza chicken curry recipe nemiriwo

Chicken Curry neMiriwo

Chicken curry recipe nemiriwo. Zviri nyore uye zvine hutano. Uye zvakare, iwo marudzi ari mubatsiri wezvikafu.

apedza artichoke saladi recipe

Artichoke Saladi

Yakapfuma artichoke saladhi ine akati wandei zvigadzirwa mumakani. Kunge anchovies, piquillo nezvimwe. Zvakare zvakare kugadzirira.

apedza keke yemombe yakarukwa newahwa uye pizi

Nyuchi Yakakoshwa neMushroom uye Peas

Nyama yenyuchi yakashongedzwa ndeyechinyakare mabikirwo uye nhasi tichaigadzira nehowa uye pizi. Iyo nzira iri nyore kunyangwe mamwe matanho anogona kunge akaomarara.

apedza monkfish recipe nekunatsa

Monkfish ine Garnish

Monkfish hove inoenda zvakanaka nezvose uye nhasi ndinounza kwauri nekunaka kwakanakisa (zvirinani kwandiri), green pepper uye chanterelles.

apedza recipe ye zucchini sanganisa fry nehowa

Sautéed Zucchini neMushroom

Bika nekukurumidza uye uine hutano, hapana chimwe chatinogona kukumbira. Zvinongotora chishuwo chidiki uye zvimwe zvese zvinozozvibudira zvoga. Hutano hwakakosha saka ngatichengetedzei.

apedza zvakabikwa zvakakanyiwa mbatatisi recipe

Yakabikwa Yakabikwa Mbatatisi

Baked yakakanyiwa mbatatisi recipe. Iko kugadzirira kuri nyore kunopa mhedzisiro yakanaka zvese maererano nehurukuro uye munakiro.

apedza kamukira yegreen asparagus ine tsvuku gariki muto

Green Asparagus neRed Garlic Sauce

Muriwo unofanirwa kuve chikamu chekudya kwedu uye kuti iwo anzwe zvirinani tinofanira kuuya nemavhenji matsva atinoda. Green asparagus ine tsvuku gariki muto iri nyore uye inonaka recipe.

apedza karoti chips recipe

Carrot Chips

Carrot chips recipe, nyore uye inokurumidza kugadzira. Inopawo dhishi nyowani kune edu anofadza mabikirwo. Taura kuti inogona kugadzirwa nezvimwe zvekudya.

apedza kodhi yekodhi ne chanfaina

Cod naChanfaina

Recipe yakavakirwa pahove, cod, uye miriwo, mhiripiri, eggplant uye tomato. Zviri nyore uye zvakapfuma, rakanakira zuva reLenten kana rimwe zuva. Rangarira kuti cod inogona kuchinjaniswa neimwe hove.

yemuriwo-yakavakirwa skewer: zucchini uye aubergine

Zucchini uye Eggplant Skewers

Vegetable-based recipe: zucchini, eggplant. Izvo zviri nyore kugadzira uye zvinonaka kuravira. Iyo zvakare inzira yakasarudzika yekuratidzira miriwo kuvana.

hupfumi hwakazara hwakakura pamwe nenguruve mbabvu, chorizo ​​uye dema soseji

Catalonia yakafara bhinzi

Chaicho chiCatalan chinonaka, chakavakirwa pabhinzi, chorizo, dema soseji, nyama yenguruve mbabvu uye mint kudzivirira iyo chaiyo indigestion yerudzi urwu yemuriwo

Creamed sipinashi

Zvisungo: 2 zvidhinha zvekirimu 1kg yesipinashi 70g yetirairi 2 mashupuni eupfu 1/2 mukombe we ...

Hamu sandwiches nemoyo yemichindwe

Iyo yakapusa nzira yeaya ham sandwiches nemoyo yemichindwe yatichagadzirira nhasi isarudzo yakanakisa, kana tagamuchira shamwari, ...

Kakanika koliflower mumafuta

Isu tichagadzirira yakasarudzika makedheni kolifurawa mumafuta kuitira kuti iwe ugone kuinakidza sechinhu chekuvhiya uye woiperekedza pamwe nevamwe ...

Manhanga mabhora

Zvisungo: 300 g yemanhanga 160 g yefurawa 2 mazai 2 mashupuni e grated Parmesan chizi Tsvina ye ...

Celiacs: gluten-isina beet gnocchi

Isu tichagadzirira irinyore isina-gluten-isina nzira kune avo vese vanorwara nechirwere checeliac kuti vanakirwe nayo sedhishi hombe uye ...

Cucumber Kupararira

Iyo yakapusa nzira iyo yatichazogadzirira ndeimwe sarudzo, kuratidza ino yakanaka yemagaka cream, nekuti inonaka ...

Leek uye karoti muto

Zvisungo: 4 maekisi 1 karoti 30 gr. yemafuta 50 cc yewhite waini 150 cc yekirimu munyu uye ...

Madomasi akakamiwa mu brine

Pane dzinoverengeka nguva ini ndakakukurudzira iwe kuti uite dzakasiyana kuchengetedza, asi nhasi ini ndichakudzidzisa iwe kuchengetedza matomatisi mu brine ...

Dema bota muto

Iyo dema bhotela sosi ndeye nyore kwazvo kugadzirira kugadzira, kunhuwirira uye kunonaka kuri kwakanakisa kuperekedza ...

Cilantro saladi kupfeka

Tichagadzirira nzira yakapusa uye inokurumidza yekupfeka inonaka kuti iwe ushandise sekunhuhwirira kwemhando chero ipi zvayo ...

Beetroot macroquettes

Chirongwa chanhasi ndechekugadzirira mamwe akareruka uye anonakidza macheti eetroot kuti inakidzwe senge inotanga kupisa kana ...

Basil cream yepasta muto

Tichagadzirira nzira yakapusa yebasil cream yakanyanya kugadzirirwa sosi imwe mhando yepasta nyowani kana yakaomeswa ine ...

Gorosi nemuriwo saladhi

Zvisungo: 1 uye ½ mukombe wevhu gorosi 1 tsvuku tsvuku 4 matomatisi akaibva 4 magaka 1 girini mhiripiri 1…

Muchena kabichi mu microwave

Kana iwe uine shoma shoma nguva yekugadzirira yakapusa kushongedzwa uye iwe uine chena kana tsvuku kabichi, ubike iyo mu

Makoriki mashoma: pea kupokana

Nhasi ndinokurudzira kuti ugadzirire rakapfava neakaderera-koriori pizi iyo ine hutano hwakanaka uye kuti unoiravira seyakashongedzwa ...

MaCalori Akadzika: Green Bean Garnish

Ini ndichakudzidzisa maitiro ekugadzira chikafu chinonaka kuitira kuti ugone kuchinakidza sechinhu chakashongedzwa, ichiita imwe sarudzo uye iyo ...

Microwave cheesy sipinashi flan

Bvisa icho kubva mu microwave neichi chidimbu. Zvisungo: 500g yesipinashi yechando 150ml yemvura yakasviba 4 mazai 100g ye ...

Yakabikwa yemiriwo saladhi

Pakutanga kwematsutso uye kutanga kwezhizha, masaradhi anotanga kuve iwo mukuru dhishi kana kushongedzwa ...

Cod tartare

Zvisungo: 300g yekodhi yekodhi 1 mhiripiri tsvuku 1 green pepper 1 yero mhiripiri 1 hanyanisi 1 zai chives 2…

Avocado sandwiches

Chirongwa chanhasi ndechekugadzirira mumaminetsi mashoma mamwe anonaka avocado masangweji kuravira sechiedza chekutanga uye ...

Peceto yevhavha nehowa

Iyo nzira yepeceto nehowa howa yakanakisa dhishi kuravira panguva yekudya uye nguva dzose ...

Milanesas ane round zucchini

Iyo milanesas ine kutenderera zucchini chikafu chine hutano uye chinovaka muviri kune vese vemhuri kuti varavire ...

Beet Leaf Zvikafu zvishoma

Tichagadzirira zvinonaka beet mashizha emasangweji kuravira sechinhu chinopisa chekutanga kana kuperekedza neakasiyana gadziriro uchishandisa nyama ...

Mupunga wakabikwa nemazai

Mupunga wakabikwa nemazai

Kune ino yakanaka recipe yemupunga nemazai akabikwa isu tinoshandisa yakanakisa brown mupunga asi kana iwe usina ...

Pickled karoti

Chikumbiro chanhasi ndechekugadzirira karoti dzakachekwa kuti zvinakidze pavhiki senge chinoshongedza, chinofadza kana ...

Yakaumbwa manhanga pipi

Kugadzira ichi chinotapira chine hutano tichashandisa manhanga erudzi squash nekuti ine kuenderana kuri nani kugadzira uku uye ...

Mbatatisi ineeki

Kurota kwekubika mari shoma, yakafuma uye inoshanda, yakazadzikiswa mune ino kamukira: Zvikamu 1/2 kg ...

Mackerel uye sipinashi pie

Zvekushandisa 2 rectangular tart inovhara 2 maspuniji emafuta 1 hanyanisi yakachekwa 2 mashupuni ebhero mhiripiri ...

Mbatata yeLyonese

Mbatatisi ndechimwe chikafu chinogara chichiita kuti tibude munzira. Nhasi ndinokupai zvinonaka mbatatisi dzeLyonese, ...

Yakarongedzwa magetete

ZVINOKUDZWA: 3 zucchini. 150 gr. yesoft cheese. 1 hanyanisi yakatemwa. Munyu uye mhiripiri, Oiri. 2 zvidimbu zve ham….

Madomasi echando

ZVINODZIDZISWA: - 4 madomasi. - 1 bhegi diki reParmesan chizi. - Liquid ruomba. - Basil upfu. - Munyu…

Bhinzi dzakabikwa

ZVINODZIDZISWA: - 1 kg nyemba nyoro. - Oiri. - Serrano ham. - 1 madomasi. - 1 chitubu hanyanisi. - 1 zino ...

Candied hanyanisi

Iwe unoda here kugadzira yakanaka hanyanisi confit? Tsvaga yedu yakakurumbira nzira yecandi yekisiki uye uwane mhedzisiro yegumi. Uchachifarira!

ESCAROLA SALAD NAGULAS

INGREDIENTS: - 1 escarole - 150 g yevana eels - gariki - mafuta, vhiniga uye munyu KUGADZIRIRA: Geza iyo ...

KUKANGWA KWEMASHURE

INGREDIENTS: 1 bunch yeasparagus nyowani, pepuru yakasvibirira, tsvuku 1 karoti, chitubu hanyanisi KUGADZIRA: Zvese kune iyo thermomix ne ...