Warm Green Bean Salad neIzai

Mumwaka uno weKutanga watinozviwana pachedu, zvakajairika kuzvitarisira isu nezvikafu zvine utano kune bata mutsetse kusvikira zororo reKisimusi, kwatinofanira kuve takatetepa kuti tipfeke hembe dzakanaka dzeEvha yeGore Idzva uye tigova vakanaka kwazvo.

Neichi chikonzero, kune avo venyu vanoda kugara mumutsara panguva ino yegore, takagadzirira mupfumi unodziya saradhi yenyuchi dzakasvibira nezai. Iyo yekukurumidza uye yakapusa nzira mumaminitsi gumi chete, kunyanya vanoshanda vanababa namama, ndiani anofanira kudya zvakanaka asi asina nguva yakawanda yekubika.

Zvimwe

• 350 g ye bhinzi yegirini chando.
• 3 mazai.
• Oiri.
• Mvura.
• Vhiniga.
• Munyu.

Kugadzirira

Kutanga, tichabika bhinzi dzakasvibira mumvura yakawanda pamwe neiniki yemunyu. Bhinzi dzakasvibirira dzinogona kuve dzakagwamba nechando uye nyowani, kana dziine chando, unofanira kuzvibvisa mufiriji kwechinguva usati wabika. Mushure meizvozvo, isu tichavadurura uye tivaise mundiro kana tuper.

Panguva imwechete iyo bhinzi iri kubika, isu tichaisa kubika mazai kwemaminetsi mashanu nemvura uye piniki yevhiniga, kuti gare gare ugokwanisa kubvisa peel zvirinani. Tichavatonhoresa zvishoma, svuura uye tinocheka kuita julienne

Chekupedzisira, wedzera mazai mundiro nebhinzi, fambisa zvese zvakanaka uye pfeka ne vinaigrette yakapusa yemafuta, vhiniga uye munyu.

Mamwe mashoko - Muriwo timbale nemapatata akasviba uye zai

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 5 maminitsi

Nguva yekubika 5 maminitsi

Yese nguva 10 maminitsi

Kilocalories pakushanda 213