ari artichokes akakosha pakuchengeta chiropa uye nduru, Inogona kubikwa nenzira churu dzakasiyana. Kubva kungo rojesa artichoke kune artichoke mazai akachekwa. Nhasi tinopa nzira yakapusa uye yakapusa yekuvabika.
Dambudziko; Nyore
Nguva yekugadzirira: 30-40 minutos
Zviratidzo zvevanhu 4:
- 12 artichokes
- 12 howa
- 12 zvihuta mazai
- mamwe mhandara mafuta
- Sal
Matanho ekutevera:
- Chenesa howa, bvisa madzinde ugoisa pa microwave yakachengeteka sosi. Vabikire mukati memaminitsi makumi maviri.
- Gadzira artichokes, Cheka chikamu chepasi (kuitira kuti vagadzikane pavanenge vachizorora) uye chikamu chepamusoro chemashizha kuitira kuti paite nzvimbo yakatwasuka. Zviise muhombodo ine mvura inodzika uye pini yemunyu, panguva 20-30 minutos anenge. Zvidhonze uye udzidurure zvishoma.
- Isa artichokes mune microwave-yakachengeteka dhishi, nzvimbo pamusoro howa uye pane hohwa imwe neimwe, kutsemura zvihuta zai. Gratin muchoto ye 1-2 maminetsi.
Zvinorayirwa:
- Unogona dzadza howa ine mince yegariki uye parsley. Kuti uite izvi, cheka mavhavha maviri egariki, wedzera kiyipuni yemafuta neparsley yakatemwa zvishoma. Nenzira iyi inowedzera muto.