Pakutanga kwematsutso uye kutanga kwezhizha, masaradhi anotanga kuve iwo chaiwo dhishi kana iyo inemavara uye vhitamini padivi dhishi mukicheni.
Salads inogona kutonhora kana kudziya senge yandiri kukukoka iwe kuti uite nhasi, inokurumidza, yakapusa uye yakapfuma kwazvo saradhi, yakanaka kuperekedza marudzi ese ezvikafu kana senge huru dhishi, inoburitsa 6 kusvika ku7 yakawanda zvikamu uye ine nguva yekubika yemaminitsi makumi matatu.
Zvimwe
2 makapu akabikwa cauliflower
2 makapu brúcelas kabichi akachekwa nepakati
2 makapu akabikwa karoti akachekwa kuita machubhu
4 makapu akabikwa matapiri mumacube
1 kapu yebhinzi yakasvibira yakabikwa
½ mukombe zucchini
3 mazai akabikwa
8-10 lettuce mashizha
Oiri inoda huwandu
Parsley kune yako yaunoda
Vhiniga munyu uye mhiripiri
Kugadzirira
Ronga miriwo nemunyu kana zvichidikanwa, isa mbiya nemashizha etetisi, wozo svuura mazai akaomeswa woatsemura woawaridza pamusoro pemuriwo.
Sanganisa mafuta, vhiniga, munyu, parsley uye mhiripiri mundiro, kusvikira kupfeka kwakangofanana kuchinge kwasara. Panguva yekushandira saradhi, sasa miriwo uye zai rakachekwa nekupfekedza uye uende patafura.