Isu tichagadzirira irinyore isina-gluten-isina maresipi kune avo vese vanorwara nechirwere cheecliac kuti vanakirwe seyakakura dhishi uye voiperekedza nesosi dzakasiyana kana imwe yemhandara yemafuta emuorivhi.
Zvisungo:
500 magiramu ebheet
100 gramu yegorosi
100 magiramu e grated chizi isina gluten
50 gramu yetiraira
1 zai
Munyu, pepper uye nutmeg, kuravira
Kugadzirira:
Peel uye cheka bheet mumachunks uye uuye nawo kumota. Wobva waadhonza woita puree. Rega itonhorere kwemaminetsi mashoma, wedzera chigayo chegorosi, zai, bhotoro uye cheki grated chizi uye mwaka wekuravira. Sanganisa gadziriro yacho zvakanaka uye gadzirira unyunyu nenzira yakajairwa.
Chekupedzisira, vabikire muhari ine mvura irikufashaidza uye munyu wemunyu uye pavanosimuka kumusoro, vanyurure uye ushumire zvikamu zvinofambidzana nemuto wakasarudzika.