Iyi beet ine hutano, apuro uye karoti saradhi inzira yakasarudzika yekunakirwa masikati kana kudya kwemanheru mukati mevhiki uye zvakare mupi wemaminerari tambo uye mavitamini ekuisa mumuviri wedu.
Zvisungo:
1 mukombe we grated beet mbishi
2 makapu ekaroti akachekwa
2 makapu e grated apple
maorivhi, kupwanya
1/2 mukombe weiyo yogati yakasikwa
4 mashupuni eaple cider vhiniga
2 mashupuni euchi
1 tablespoon yakatsvawa parsley
Munyu uye pasi pepper, kuravira
Kugadzirira:
Muchidimbu, sanganisa iyo yogati nedrizi yemafuta emuorivhi, apple cider vhiniga, uye uchi uye mwaka nemunyu uye pasi pepper, kuravira.
Gadzirira mbiya yesaladi uye isa beet, karoti, maapuro uye parsley yakagurwa. Tevere, nyorova saladhi nekupfekedza uye sanganisa zvese chikafu zvakanaka. Ini ndinokurudzira kuti kana iwe ukasadya saradhi panguva ino, ichengetedze mufiriji yakafukidzwa nepurasitiki.
Iyi saladhi inoita kunge inonaka kwazvo, ndichaigadzira
Ivo vane chimwe chinhu chine broccoli kana cauliflower iyo isina bacon kana chero nyama, ini ndinenge ndiri wekudya, senge imwe huku kana hove dzegungwa ndinongozvipedza.
Ndinokutendai.