Makori machena: mbishi uye yakabikwa yemiriwo saladhi

Tichagadzira nzira yakanaka kwazvo yesarori yakadzika, inoumbwa nemiriwo mbishi uye yakabikwa, ichiita chikafu chakapfuma mufibre uye iine mavitamini akawanda, zvicherwa nesimbi.

Zvisungo:

2 madomasi akachekwa kuita zvidimbu
1 chirimwa chebuttery lettuce yakatemwa munaJulienne
1/2 diki kabichi rakatemwa munaJulienne
1 kapu yechard yakabikwa, yakadururwa uye yakatemwa
2 mazai akaomeswa

Kuchengeta:
2 maspuniki matsva akachekwa parsley
1 tablespoon minced fresh thyme
maorivhi uye muto wemonimu, kuravira
Munyu, piniki

Kugadzirira:

Govera iyo yakatemwa kabichi, lettuce uye chard yakatemwa mune yakakura saladhi mbiya. Wobva wawedzera madomasi akachekwa nemazai akapetwa.

Tevere, mundiro, gadzirira kupfeka uye sanganisa zvese zvinoshandiswa zvakanaka. Paunenge uchidya, mwaka saradhi, fambisa uye ushumire zvikamu.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako