Muto unotonhora nemiriwo yezhizha

Dhishi yanhasi isarudzo yakanakisa yekugadzirira chero nguva yezuva yaunowana maminetsi mashoma uye unochengetera mufiriji kuravira kutonhora sechikafu chinokurumidza kana chinonaka chinotanga mwenje kana kushongedza.

Zvisungo:

1 uye 1/2 makapu emupunga wakabikwa (wakajairika kana mutsvuku)
1 tsvuku bhero mhiripiri, julienned
1 bhero bhero mhiripiri, julienned
2 maekisi, akachekwa zvishoma
2 karoti, grated
1 tsvimbo yeselery, yakatemwa
3 mashupuni akachekwa mapikisi
1/2 mukombe green peas
Munyu uye pasi pepper, kuravira
maorivhi, huwandu hunodiwa

Kugadzirira:

Isa zvese zvinongedzo zvakatsanangurwa muresipi mumudziyo waunogona kutora kutafura nekushandira. Mwaka nemunyu uye mhiripiri kuravira uye nekudonhedza mafuta omuorivhi.

Kana iko kugadzirira kwapera, tora kuti utonhorere kwechinguva mufiriji uye ushandire ichitonhora.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako