Pumpkin puree ne croutons, yemhuri yese

Hapana mhinduro

Iyi ndeimwe yeaya echinyakare mabikirwo ekunakidzwa nemhuri. Pumpkin puree, kunze kwekuve nyore kugadzirira, idhishi yakaderera macalorie uye kuchenesa. Ndiro inokodzera varimi uye vegans.

Ruvara rweyiyi dhishi rinokurumidza kukwezva kutariswa kwevana uye rinotibatsira kupinza miriwo muzvikafu zvavo. Kunge chero imwe puree, zvakare iri sarudzo yakanaka kune vanhu vakuru vanoona zvichinetsa kutsenga. Perekedza iyo necroutons Izvo zvine musoro kutora mukana weiyo stale chingwa, asi iwe unogona zvakare kuiperekedza nechizi kana yakatemwa parsley. Chasara manhanga? Sign up izvi machipisi sechikumbiro.

Zvimwe

Kune vanhu vaviri

800 gr. manhanga
1 leek
2 madiki matapiri
1/2 hanyanisi
1 litre yemuriwo muto kana mvura
Olive mafuta
Chingwa chekare
Sal
Pepper nhema

Kuwedzeredzwa

Tinocheka hanyanisi uye saute muhari nechidimbu chemafuta. Kana vatora ruvara, wedzera manhanga uye mbatatisi yakachekwa, mwaka uye sunga kwemaminetsi mashoma, uchikurudzira musanganiswa.

Tevere, tinowedzera leek rakatemwa, tinovhara nemuto kana mvura wovhara poto, kubika musanganiswa kusvikira miriwo yave nyoro, ingangoita maminetsi makumi matatu.

Tinobvisa hari kubva mumoto, tinopwanya ne blender magetsi uye tinogadzirisa poindi yemunyu kana zvichidikanwa. Isu tinochengeta iyo puree ichidziya isu tichigadzirira croutons.

Takacheka maviri zvidimbu zvakakora zvechingwa uye isu takavacheka kuita madhishi. Pisai mafuta pamusoro pekupisa kwakanyanya mupani uye kana kuchipisa zvakanyanya, wedzerai chingwa nekuchigocha, muchiisvibisa pamusoro pese.

Isu tinoshumira iyo puree pamwe neazvichangobva kugadzirwa croutons uye zvishoma chitsva pasi pevhu mhiripiri.

Notes

Ini ndinowanzo diridza iyo puree yakamboshumirwa nekusasa kwe imwe mhandara yemafuta emuorivhi, usati wawedzera croutons.

Ungangodaro usingade kushandisa mvura yese. Vhara miriwo, rega vabike uye vatambe neakawanda kana mashoma mvura kana vangopwanyika kuti vabudirire kuenderana.

Mamwe mashoko - Calabza machipisi