MaCalori Akadzika: Nyore Muriwo Panaché

Kune avo vese vanhu vari pane yakaderera-koriori chikafu, isu tichagadzirira chinonaka chemuriwo paniki yekuravira wega kana kuperekedza chikafu chine cheka yemombe, huku kana hove yakabikwa muchoto kana pane grill.

Zvisungo:

2 makarotsi akachekwa
8 mapfumbu emabroccoli
2 zvidimbu zvemanhanga
8 Cherry matomati
3 tablespoons grated cheese (yakaderera koriori)
oregano uye pasi pepper, kuravira

Kugadzirira:

Pheka iyo miriwo uchishandisa chinokachira kana strainer pamusoro pehari yemvura irikufashaira. Kana uchinge wabikwa, bvisa iwo uye wedzera mvura.

Tevere, ronga iwo miriwo mundiro yekubikira uye kusasa pepper, grated chizi uye inodonha yemafuta emuorivhi. Tora kuhovheni kune gratin uye kana iwe uchibvisa sosi inosasa gadziriro ne oregano uye wakagadzirira kushandira.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako