Huchi dzakaputirwa aubergines mune howa muto

Huchi dzakaputirwa aubergines mune howa muto

Nhasi ndauya neresipi inonaka yauchazoda, inonaka huku yakakandwa maubergines mumushow mushroom. Aya ane mashoma macalorie saka inova nzira yakagwinya kune avo vanoda kutanga chikafu kuti varasikirwe nedumbu muzhizha rino.

ari aubergines Zvinokurudzirwa kuvabika neganda uye, mukuwedzera, idya izvi, sezvo iine zvakawanda zvakakosha zvinovaka muviri izvo inodzivirira muviri wedu kukenza. Imwe mukana wekudyara eggplant ndeyeyakanyanya fiber zvemukati, ndosaka ichikurudzirwa zvakanyanya kune vakaomeswa vanhu

Zvimwe

Para 5 vanhu:

  • 5 epakati kana makuru maabergines.
  • 1 rese huku zamu.
  • 2 magaba ehowa.
  • 2 mitsetse yebhekoni yakasvuta.
  • 2 zvidhinha zvekubika kirimu (200 ml)
  • Hafu hanyanisi.
  • Mafuta omuorivhi
  • Munyu.
  • Thyme.
  • Ground nhema mhiripiri
  • Wedge yesemi-yakaporeswa chizi

Kugadzirira

Kuti tigadzire ino inonaka yehuku yakakanyiwa maabergines mu mushroom muto, chinhu chekutanga chatinofanira kuita gadzirira ndiwo maabergines. Kuti tiite izvi, tichavatema nepakati kuitira kuti pave nezvikamu zviviri zvakaenzana zvakaenzana. Kune ava, tichaita kumwe kucheka kune nyama yeiii kuti gare gare zvive nyore kuibvisa.

Huchi dzakaputirwa aubergines mune howa muto

Tichavaisa pakabheka pepa, nekurimisa uye ndokudururira madiridziro emafuta pamusoro peimwe bhanan'i, woisa muchoto 15 min pa180 ºC. Kana nguva yapfuura, isu tinozovadurura nekuichengetera gare gare.

Huchi dzakaputirwa aubergines mune howa muto

Gare gare, isu tichaita iyo kuzadza maabergines. Kuti tiite izvi, tichaisa mapani maviri, mune imwe tichaisa hafu yeonikisi yakatemwa pamwe nehowa uye toimisa, uye mune imwe tichaisa hanyanisi pamwe nehuku, bhekoni uye nyama yemaabergines ayo isu akange akachengeterwa kare.

Huchi dzakaputirwa aubergines mune howa muto

Patinoona kuti hohwa hwakapfava uye hanyanisi yakabatiswa, ticharova zvese zvakanaka uye tichazviwedzera kune imwe pani uko kuri kugadzirwa huku. Sunga zvinhu zvese kwemaminetsi mashanu uye wobva wawedzera kirimu, uchiita kuti ibike kwemaminitsi gumi kuitira kuti kirimu iderere.

Huchi dzakaputirwa aubergines mune howa muto

Chekupedzisira, isu tichazadza ese maabergine uye isu tichaisa maviri dzakaonda wedges ehafu-yakaporeswa chizi pamusoro ku gratin ivo gare gare muchoto kwemaminitsi gumi pa10 ºC. Ndinovimba iwe unofarira aya akaputirwa eubergine, ndichavada uye neshamwari dzangu futi.

Mamwe mashoko - Aubergines ine kottage chizi

Rumwe ruzivo nezve recipe

Huchi dzakaputirwa aubergines mune howa muto

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 521

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Violeta akadaro

    Ndine mubvunzo ??? Chii chawakaita nenyama yemapuranthingi ???… hapana chandakaona.

    1.    Ale akadaro

      Ndine urombo nekunonoka !!: S Nyama yemaubergines yakanwiswa zvakare nehanyanisi, huku nebhekoni. Kutenda nekutitevera!

    2.    Ale Jimenez akadaro

      Ndine urombo nekunonoka !!: S Nyama yemaubergines yakatsvairwa pamwe nehanyanisi, huku nebhekoni. Kutenda nekutitevera!

  2.   minimize akadaro

    Ini ndinoda zvavo mabikirwo akareruka kugadzira uye nezvikafu zvekudya