Hypertensive: Microwave Yakapetwa Pumpkin

Tichagadzirira chikafu chinonaka uye chine hutano kune vese vane hutachiona hwakanyanya sezvo iri rakamonerwa manhanga rakabikwa mu microwave, iri gadziriro yakapusa yekunakirwa masikati kana kudya kwemanheru.

Zvisungo:

1 guru manhanga
11/2 mukombe sipinashi mbishi
1 kapu yemaputi akabikwa
130 cc yetomato puree
oregano, chidimbu
pepper pasi, kuravira

Kugadzirira:

Cheka manhanga mukati marefu mairi, bvisa mhodzi woibika mu microwave kwemaminitsi makumi maviri pakanyanya kupisa (kana isina kubikwa, unogona kuwedzera imwe nguva). Zvadaro, dururira tomato puree mumudziyo, mwaka ne oregano uye pasi pepper uye gadzira mu microwave kwemaminitsi mashanu pakanyanya kupisa.

Tevere, zadza gomba renhanga nesipinashi, chickpeas, dururira muto mutsva pamusoro payo uye gadzira mu microwave kwemaminitsi masere. Bvisa uye shumira.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako