Tichagadzirira chikafu chinonaka uye chine hutano kune vese vane hutachiona hwakanyanya sezvo iri rakamonerwa manhanga rakabikwa mu microwave, iri gadziriro yakapusa yekunakirwa masikati kana kudya kwemanheru.
Zvisungo:
1 guru manhanga
11/2 mukombe sipinashi mbishi
1 kapu yemaputi akabikwa
130 cc yetomato puree
oregano, chidimbu
pepper pasi, kuravira
Kugadzirira:
Cheka manhanga mukati marefu mairi, bvisa mhodzi woibika mu microwave kwemaminitsi makumi maviri pakanyanya kupisa (kana isina kubikwa, unogona kuwedzera imwe nguva). Zvadaro, dururira tomato puree mumudziyo, mwaka ne oregano uye pasi pepper uye gadzira mu microwave kwemaminitsi mashanu pakanyanya kupisa.
Tevere, zadza gomba renhanga nesipinashi, chickpeas, dururira muto mutsva pamusoro payo uye gadzira mu microwave kwemaminitsi masere. Bvisa uye shumira.