Huku couscous nemiriwo

Chishanu chega chega iyo mukoma en Morocco, mhuri inoungana pamwe chete uye vanodya pamwe chete vakakomberedza ndiro imwechete. Kunyangwe ichigona kuperekedzwa neakakurumbira peppermint tii, kunyanya tradicional kuenda nayo negirazi yakanaka ye lben (inonzi "elben«), Iyo yakati fananei nemukaka asi iri gobvu uye nekuravira zvishoma.

Aya anga ari hama yangu nemusi weChishanu yaive isiri vanhu vanopfuura vana uye, nekudaro, inoda nguva yekugadzirira shoma. Kana usina mukoma unogona kuita iyo mukoma chiutsi kune rumwe rutivi uye, kune rumwe rutivi, wirisa iyo miriwo.

Huku couscous nemiriwo

Nguva yekugadzirira: 40 min. approx.

Dhigirii rakaoma: kuvaraidza asi kuri nyore

Zviratidzo zvevanhu 4:

  • Hafu mbiya mukoma
  • 1 chidimbu che kanaa (inogona kuve chikamu chaunonyanya kufarira)
  • 2 zucchini Grandes
  • 2 karoti hombe (kana ina diki, yaive yangu kesi)
  • 1 mbatata big
  • 1 turnip
  • 1 onion
  • 2 madomasi
  • 1 chidimbu che pumpkin
  • Sal kuravira
  • 1 teaspoon ye pepper
  • Hafu yetiipuni ye turmeric (kana hamvuropu ye chikafu chekudya, sezvaunoda)
  • 1 chidimbu che ginger
  • Olive mafuta
  • Chidimbu che Ruomba

Kugadziriswa:

Muhari yepasi yeiyo mukoma isa zvimwe mafuta omuorivhi uye, kana kuchipisa, wedzera iyo onion cheka mitsetse yaJulienne uye simmer. Kana yave kuda kugadzirira wedzera iyo madomasi diced. Kana matomatisi achinge atemwa, wedzera iyo kanaa uye ibike kusvikira yashanduka ruvara, wobva wawedzera 1 litre yemvura, iyo Salla pepperla turmeric and the ginger. Sanganisa zvese zvakanaka.

Huku couscous nemiriwo

Kana mvura yatanga kubika, wedzera iyo zucchini cheka kuita makota, iyo turnip cheka nepakati, iyo karoti mumakamuri, iyo mbatatisi mu cubes uye chidimbu che pumpkin sezvazviri (couscous inogara iine miriwo yakatemwa kuita zvidimbu zvidiki). Isa hari pamusoro pechigadziri chemukoma uye tiri kuenda kunogadzirira iyo mukoma.

Huku couscous nemiriwo

* Ongorora: Kana iwe ukashandisa precooked couscous Iwe unogona kusvetuka matanho aya uye uteedzere mafambiro emugadziri.

isa iyo mukoma mumudziyo, wedzera squirt ye mafuta omuorivhi uye sangana zvakanaka nemaoko ako kuitira kuti zviyo zvese zvipatsanurwe. Wobva wawedzera zvishoma nezvishoma zvishoma hafu girazi remvura uye enda unosanganisa nemaoko ako. Paunopedza, isa mukoma nemukoma muhari pamusoro pehukama uye woita maburi madiki mairi kuitira kuti mweya upfuure. Dhavhara uye rega ibike kwemaminitsi gumi.

Huku couscous nemiriwo

Kana maminetsi gumi apfuura, tora poto kubva kumusoro kwecouscous woisa iyo mukoma pasi perukova rwemvura inotonhorera. Sezvo hari iine maburi, mvura inoyerera ichitonhorera iyo couscous. Isa zvakare mumudziyo kubva pakutanga, wedzera Sal kuravira, chidimbu che Ruomba (o mafuta omuorivhi kana uchida) wosanganisa nemaoko ako, uchiparadzanisa tsanga imwe neimwe yehama. Zviise zvakare muhari pamusoro pechigadziri chemukoma uye gadzira maburi eiyo steam kuti ipfuure. Dhavhara uye uende kune imwe maminitsi gumi.

Huku couscous nemiriwo

Mushure meiyo maminetsi gumi watove neyako huku yemukoma nemuriwo kugadzirira kunakidzwa.

Huku couscous nemiriwo

Kana zvasvika pakushumira ...

isa iyo mukoma mundiro huru uye siya gomba pakati. Mune iro gomba isa iyo kanaa uye, kutenderedza, iyo miriwo kusiyanisa mavara.

Recipe mazano:

Kana iwe uchida iwe unogona zvakare kuwedzera mashoma e nhokwe kana a ne cheka kuita makota.

Mubvunzo unowanzoitika: Ndingashandisa here muto wemuriwo kana wehuku pane mvura?

Iyo yakajairwa kugadzirwa nemvura. Tarisa uone chimiro cheiyo mukoma, kune hari mbiri, imwe pamusoro peimwe. Mune imwe iripazasi pe miriwo and the kanaa nepo mune imwe iri pamusoro pe mukoma nemhepo iri kusimuka. Iwe uri kunyatso kubika couscous ne muriwo uye huku muto, asi kumba. Zvakadaro, kana uchida, unogona kuishandisa.

Zvakanakisa…

  • Kana uine zvasara mukoma unogona kugadzira imwe saladhi ne. Unogona kuedza kurega fungidziro yako ichibhururuka kana kugadzira taboule saladhi, zvakare yakajairika yeMorocco. Kana uchida unogona chando Pamwe imwe nguva.
  • Kana uine zvasara miriwo unogona kugadzira mbatata yakashambadza nazvo kana kuzvicheka kuita zvidimbu zvidiki uye zvinoshanda sedivi revamwe nyama yehuku kana a hove, semuenzaniso.
  • Kana uine zvasara muto kufashaira iyo miriwo and the kanaa unogona kuichengeta muhombodo woenda kuishandisa muzvikafu zvako, panzvimbo pe mahwendefa ebouillon. Imwe sarudzo ndeyekugadzira ice cubes nayo uye wobva wawedzera ice cube kuzvikafu zvako.
  • En Morocco, kana zvasara mukoma, inotorwa se dhizeti kuisanganisa ne lben. Iwo anotapira iwo anowedzera zvishoma shuga o sinamoni upfu.

Bon Chido! Nakidzwa ne nzira yekubhekaIva nevhiki yakanaka uye, kana uine chero mibvunzo, siya mhinduro uye ini ndichakupindura ipapo.

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Huku couscous nemiriwo

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