Zhizha mbatata saladhi
Nekusvika kwa Zuva isu tinongoda kudya zvinhu kutonhora y chiedza. Saladi ndeimwe yemhinduro dzekutanga dzatinowanzoshandisa, kunyangwe dzimwe nguva zvakaoma kuti tizvisiyane kana kuti zviite kuti zvienderane kuti tirege kuva nenzara kwehafu yeawa. Iyo saladhi yandinokuunzira nhasi inosangana nezvinodiwa zvinodiwa kuti uve iwo «yakanaka yezhizha saladhi".
Dhigirii rakaoma: Easy
Nguva yekugadzirira: 15-20 minutos
Zviratidzo zvevanhu 6:
- 6 mbatatisi
- 2 madomasi
- Quart ye onion
- Quart ye Pepuru tsvuku
- 1 yepakati inogona ye chibage
- Makani maviri e tuna
- Chanza chakanaka che miorivhi pitted greens
- Sal
- Muto wepakati lemon
- Olive mafuta
Kugadziriswa:
Chekutanga pane zvese, isa mvura kupisa kuti ubike iyo mbatatisi kana kuvabikira pa utsi. Chenesa iyo madomasi, the mhiripirila onion and the mbatatisi. Wadaro, svuura iyo yekupedzisira uye ucheke kuita madiki machubhu. Uyezve cheka iyo Pepuru tsvuku mumakwere madiki.
Kana mvura yagadzirira, wedzera mbatatisi uye mhiripiri tsvuku. Mune yangu nyaya ndakaita zvese utsi mundiro diki yehama.
Ipo mbatatisi dzichigadzirwa, iwe unogona kugadzirira izvo zvese zvinosara. Muhombodo wedzera iyo chibage, all miorivhi yakatemwa, iyo onion julienned, iyo madomasi cheka kuita cubes uye tuna. Pfeka ne Sal, muto uri pakati lemon, mafuta omuorivhi uye sanganisa zvese zvakanaka.
Kana iyo mbatatisi uye mhiripiri zvakatobikwa, zvibvise, uzviise kudrain uye umirire kuti zvitonhorere. Unogona kurerutsa maitiro aya nekuvaisa pasi perukova rwemvura inotonhora. Pakupedzisira, wedzera iyo mbatatisi and the Pepuru tsvuku kune mamwe ese viungo uye sangana zvakanaka. Wakangwara! Unotova nazvo zhizha mbatata saladhi kugadzirira kunakidzwa.
Kana zvasvika pakushumira ...
Pasina kupokana inoenderana neiyi saradhi inogona kuve mamwe huku kana turkey steaks, kana zvirinani, a hove yakabikwa. Izvi mandimu huku fillets vanogona kutaridzika pauri, kunyange iyo saladhi Nayo pachayo inogona kunyatso kuve yakasarudzika dhishi pasina kudiwa kwekutsigira.
Recipe mazano:
Iyi saladhi inobvuma dzakasiyana siyana zvigadzirwa, nekudaro unogona kubvisa kana kuwedzera chero chaunoda, semuenzaniso: palmetto yakatemwa, lettuce cheka kuita matete matete, machubhu e cheese, gakanje rinonamira diced, karoti grated, bhebhi grated, nezvimwe ...
Zvakanakisa…
Unogona kuisa iyo saladhi mune tupper (isina kusvika kumusoro) uye uifukidze neplastiki yekuputira. Sunga forogo repurasitiki kune iyo chivharo chetupper nerubatsiro rwechimwe chetepi. Vhara iyo tupperware uye wakagadzirira kuenda uye kunodya chero kupi!
Bon kudya uye uine vhiki yakanaka.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 270
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.