Bhinzi dzakasvibira nezai nebhekoni, kudya kwemanheru kwakagwinya

Mhoroi vasikana! Nhasi ndakuunzira nzira ine hutano, sauté ye bhinzi yegirini nezai nebhekoni. Pfungwa yakakwana yekugadzira kudya kwemanheru zvine mashoma zvigadzirwa, asi zvinonaka kwazvo.

ari bhinzi yegirini Icho chikafu chine hutano chaizvo, chine 90% yemvura. Iyo zvakare yakapfuma mu fiber uye haina mafuta uye mashoma chete mashoma macalorie, izvo zvinoita kuti chive chakakosha chikafu mukurema kurasikirwa kudya. Kune rimwe divi, zvakakosha kuti upe chikafu ichi kuvana sezvo ivo vachibatsira kudzidziswa kwavo kwakanaka uye, zvakare, kudzivirira chero kushomeka panguva yekukura kwavo.

Zvimwe

• 300 g yebhinzi yegirini.
• 100 g yebhekoni inoputa.
• 2 mazai.
• 2 mavhavha egariki
• Mvura.
• Mafuta omuorivhi
• Munyu.
• 1/2 piritsi yevecrem.

Kugadzirira

Kutanga isu tichafanirwa kuve nemabhinzi akachena kwazvo. Kuti tiite izvi, tichavageza zvakanaka kwazvo pasi petap, tobva tacheka matipi uye tambo dzavainadzo pamativi. Ipapo iyo tichabika nemvura yakawanda kweinenge 8-10 min, ine munyu uye hafu piritsi yevecrem. Ive nekuchengera kana iwe uchinge wapfuura munyu, sezvo avecrem piritsi iri yekuita iyo inoipa iyo yakawanda yekuravira, saka ndinokuraira kuti iwe uwedzere zvishoma wozogadzirisa kana zvichidikanwa.

Ipo iyo bhinzi yegirini izvo zvakabikwa, isu tinogadzirira zvimwe zvinoshandiswa. Isu tinocheka gariki muzvidimbu zvakatetepa uye bhekoni muzvidimbu. Ipapo isu tinochipisa pamusoro pemoto wakadzika mupani ine yakanaka kumashure kwemafuta emuorivhi.

When the bhinzi yegirini zvakabikwa isu tinovawedzera mupani uye kumutsa kuitira kuti zvese zvinwiwa zvezvinhu zvinosanganiswa.

Pakupedzisira, tichawedzera mazai maviri uye kubvisa uye tichasvetuka zvakanaka kusvikira zai raiswa zvakakwana. Ticharavira munyu uye togadzirisa kana zvichidikanwa. Ndinovimba unonakirwa nechikafu chinonaka ichi, kwandiri ndechimwe chezvakawanda zvinodiwa mundiro. Nakidzwa!

Rumwe ruzivo - Green bhinzi saladi