Iyi yekubheka inonaka chikafu chakaringana kune avo vese vanhu vanoteedzera yakaderera koriori chikafu uye vanoisanganisira mune yavo chaiyo dhayeti sezvo nyanya chibereko chakanakisa nekuda kwezvayo zvirimo vhitamini C uye A.
Zvisungo:
4 madomasi akakura anotenderera
2 huevos
2 garlic clove, minced
yakagadzirwa zvakanaka parsley, kuravira
2 tablespoons grated cheese (pasi makori)
breadcrumbs (yakaderera macalorie) huwandu hunodiwa
Kugadzirira:
Chekutanga sanisa matomatisi muzvidimbu zvine hurefu hwemasentimita uye chengeta mundiro. Muchidimbu, rova mazai pamwe chete neakagayiwa gariki clove, iyo yakagurwa parsley, kuravira uye mapuniko e grated yakaderera-koriori chizi.
Soak the tomato slices in the previous musanganiswa uye uzvipfuure nepasi-calori yechingwa. Govera mamanesas patirairi yekubheka yakazorwa mafuta nemafuta woibika muhovheni ine mwero kusvika yaita brown yegoridhe uye kana yabikwa ibvise mutireyi ichichengeta kuitira kuti irege kupunzika woironga mune sosi yekutora. patafura.