Shrimp yakakoswa zucchini

Nhasi tiri kuzogadzirira iri nyore uye ine nzira yekubika iyo mhuri yese inoda. Iyo shrimp yakaiswa zucchini Icho chinonaka kwazvo uye chakasiyana dhishi icho chinokatyamadza kunyangwe zvidiki.

Uye zvakare, kana iwe uine vaenzi, iwe unogona kuve neiyo dhishi rakagadzirirwa zvakakwana mukusavapo kwekupedzisira kurova muchoto uye nekudaro iwe uchave uine yakawanda nguva yekunakirwa nevaenzi, uchidzivirira kuve uri mukicheni kwenguva yakareba.

Dhigirii rakaoma: Easy

MaCalori pakushumira: 273 kcal

Nguva yekugadzirira: 45 maminitsi

Yese yekugadzirisa nguva: 1 awa 20 maminitsi

Zvinongedzo zvevanhu vana)

• 5 isiri zucchini yakakura kwazvo
• 1/2 hanyanisi haina kunyanya kukura (150 gr. Zvichida)
• 500 gr. akasvuura machena
• grated chizi
• 2 gariki
• 2 tablespoons yeupfu
• mafuta
• Sal
• pepper

Rumbidzai

Muchopu tinoisa minced garlic ine drizzle yemafuta uye tinokanga zvishoma kwemaminitsi matatu kana mana. Kana ichinge yatanga kusviba, wedzera ma prawns akamborungwa uye uisiye kwemimwe maminetsi matatu. Tinotora kunze mundiro uye kuchengetera.

Peel wozochekerera hanyanisi. Isu tinoiisa mupoto ine mafuta mashoma uye regai iite zvishoma nezvishoma kwemaminitsi gumi nemashanu pamusoro pemoto wakadzika.

Ionion painopedzisa browning, geza zucchini nemvura uye woikwenya neforogo. Dzimwe nguva zucchini ganda rinovava uye kubvisa kuvava, kuvakwenya neforogo sezvauri kuona mumufananidzo.

Ipapo tinovasuka zvekare kubvisa zvisaririra zveganda zvinosara pazviri. Isu tinovacheka muhafu (kureba) nenzira iyo ivo vari nani kuti vabate machisi.

Isu tinodurura zucchini nerubatsiro rwemuchero nemiriwo inodurura.

Isu tinotora kuzadzwa kweiyo zucchini, isu tinocheka zvishoma kuitira kuti tirege kuva nezvidimbu zvakakura kwazvo uye tinozviisa mu casserole pamwe nehanyanisi. Wedzera munyu uye mhiripiri uye uisiye pamusoro pepakati-kukwirira kupisa kwemaminetsi makumi maviri neshanu, uchichenjerera kuti usanamate

Ipo zucchini neonion vachipedzisa kubika, isu tinoisa zukini shells rakatarisa pasi pasi pabepa kuburitsa mvura yavanayo. Ipapo tinovaisa padivi rekumusoro-pasi rekubheka uye nekuwedzera munyu kwavari. Unogona kuisa bepa rekubikisa kuitira kuti tireyi isasvibise zvakanyanya kana uchibheka.

Kana iko kuzadza kwapedza kubika, wedzera mafurawa maviri efurawa uye chengeta pamusoro pekupisa kukuru kwemaminetsi maviri. Isu tinoisa shrimp padanho padanho rekutanga uye isu tinoisiya imwe mimwe maminetsi tichiitendeuka.

Isu tinopisa choto kusvika ku180º uye tinozadza zucchini.

Isu tinoisa cheki grated chizi pamusoro ndokuisa iwo kuti vabike kwemaminetsi makumi matatu nemashanu.

Kana mushure menguva ino zucchini isina kusviba, isai pane iyo grill kwemaminetsi mashoma uye yakagadzirira kudya.