Aubergine millefeuille ine nyama, yakagwinya uye inokurumidza recipe
Mazai mbichana chikafu chakapfuma kwazvo munzira dzese. Inosanganisira mabhenefiti mazhinji emuviri weduMukuwedzera, iyo yakaderera mumakoriori.
Neichi chikonzero, nhasi ndanga ndichida kugadzirira zvinonaka maabergine akazadzwa nenyama, asi ino nguva ne imwe nzira yakasiyana kune zvakajairwa Yakapetwa Isiraplant. Nenzira iyi, zvinotora nguva shoma yekuita uye tichava nebasa shoma rekuita.
Zvimwe
- 2 hombe uye chubby aubergines.
- 250 g yenyama minced.
- 1/2 hanyanisi.
- 1/2 green pepper.
- 2 svikiro nyanya.
- 2 mavhavha egariki
- Mafuta omuorivhi
- Mvura.
- Yakatemwa parsley.
- Oregano.
- Thyme.
- Munyu.
- Grated Parmesan kana semi-yakaporeswa chizi.
Kugadzirira
Chekutanga pane zvese, isu tichaita iyo nyama yekuzadza maabergines. Kune izvi, isu tinotemha miriwo zvakanaka (gariki, hanyanisi, mhiripiri uye madomasi) uye tinoaisa mupani nemafuta emuorivhi. Ipapo tinowedzera nyama yakakangwa nezvinonhuwira, fambisa zvakanaka uye wedzera kupenya kwewaini chena uyezve nemvura shoma. Regai idzikise kuita simmer kusvikira nyama yapera uye mvura yapedzwa.
Sezvo nyama inobika, isu tichacheka maabergine muzvidimbu zvidete, uye isu tichavaisa patireyi nemapepa anopinza. Isu tinowedzera kamunyu pamusoro uye tinozoirega ichiburitsa mvura, asi kwete kwenguva yakareba sezvavanosanganisa.
Kana nyama yapera, tichaisa chidimbu cheyipukisi pachigadziko, tobva taisa imwe nyama, uyezve chimwe chidimbu cheyiplant uye, zvichingodaro kusvika wapedza 3-4 marara eabergines, uko kwekupedzisira inyama. Pakupedzisira, tinowedzera glob che grated chizi uye inodonha yemafuta emuorivhi mune imwe millefeuille uye isu tichavaisa muchoto, yatove kupisa, pa180ºC kwemaminitsi gumi nemaviri.
Mamwe mashoko - Aubergines akaiswa nyama nechizi
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 264
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.