Aubergines akaiswa nyama nechizi

ari chakaputirwa aubergines idhira yakashandura zvakanyanya, sezvo tichigona kuizadza nezvose zvatinoda, huku, howa, mupunga, nezvimwe. Uye zvakare, ndiro yakasimba kwazvo uye, zvakare ine hutano hwakanyanya, nekuti inongo gaya nyama nemiriwo.

ari aubergines icho chikafu yakaderera macalorie asi akapfuma kwazvo muzvibatsiro. Iwo ane zvakawanda zvinovaka muviri zvatinoda kuti tichengetedze simba redu repanyama, pakati payo pane fiber, zvinova zvinotibatsira kunatsa muviri wedu.

Zvimwe

• 2 aubergines.
• 200 g yemombe yemombe.
• 1/2 huru anyanisi.
• 1/2 huru bhero bhero pepper.
• 3 madiki madomasi.
• Munyu.
• Mafuta omuorivhi

Kugadzirira

Kutanga, tichagadzirira aubergines. Kuti tiite izvi, tinozvicheka kureba, uye tichagadzira zvirefu nekureba, kuitira kuti tikwanise kubvisa nyama zviri nyore. Tinovaisa pakabheka pepa rine girosa rinodzivirira mafuta, wedzera munyu uye yakanaka yemafuta emuorivhi, uye tinozvibikira muchoto kwehafu yeawa pa180ºC.

Ipo maaubergines ari kubika muchoto, isu tichagadzira iyo padding. Kutanga, isu tinocheka hanyanisi, mhiripiri uye madomasi mumakumbo madiki.

Gare gare, isu tichazviisa ku poach mupani pamusoro pekupisa kwepakati zvichitevera odha iyi, hanyanisi, mhiripiri uye, pakupedzisira, madomasi. Kana isu tichiona kuti zvese zvapera, isu tinowedzera iyo minced nyama uye fambisa zvakanaka.

Tichabika kusvikira nyama yachinja ruvara. Panguva iyoyo, maabergines anenge atobikwa, saka isu tichabvisa nyama uye toiwedzera pakuzadza kunze kwepani.

Tichabika maminetsi mashoma kudzamara taona kuti zvese zvakanyatsobatanidzwa uye isu tichazadza maabergines. Ipapo, isu tichaisa chizi pamusoro, uye iyo Grill kwemaminitsi mashanu muchoto pa5º C.

Mamwe mashoko - Huchi dzakaputirwa aubergines mune howa muto

Rumwe ruzivo nezve recipe