Kune avo vese vanotambura necholesterol yakakwira, zano yanhasi nderekugadzirira macroquettes anofadza zukini zucchini kuti afarirwe sekutanga kupisa kana kuperekedza madhishi ane huku kana hove dzefish dzakabikwa muchoto.
Zvisungo:
1/2 kilo zucchini zucchini (grated)
1 cebolla
1 zanahoria
minced garlic, kuravira
parsley yakagurwa, kuravira
kumini yevhu, pini
Munyu, piniki
breadcrumbs, huwandu hunodiwa
oiri yakajairika, huwandu hunodiwa
Kugadzirira:
Gadzira hanyanisi uye karoti woisa izvi zvinoshandiswa mundiro, wedzera gariki uye parsley yakachekwa kuravira, zukini yakakangwa, mashupuni matatu echingwa, mwaka nemunyu, uye pini yekumini. Wobva wavhenganisa zvese zvinoshandiswa zvakanaka uye gadzira makoketi.
Pfekai rimwe nerimwe remakoroketi muzvingwa zvechingwa uye gadzai parutivi. Isa mafuta muhari kana pani uye kana kuchipisa, rongedza makoroketi uye fry iwo mativi ese. Kana iwe uchivabvisa kubva pakubika, vanyurure kwechinguva chidiki mundiro yakafukidzwa nepepa rinopinza uye ipapo unogona kuvashandira.