Tichagadzirira watercress saladi ine matanda egungwa uye maavocado, Iko kusanganisa kunonaka uye kunovaka muviri, uko kunogona kuve kwakasarudzika dhishi muzhizha. Matanda egungwa ane chinonaka chembanje inonaka mune mapuroteni uye mashoma mumafuta uye avocado ine macalorie akawanda kupfuura mimwe michero, asi yayo yepamusoro fiber inogadzira kuguta uye mafuta ayo anowanzo monounsaturated, ndiko kuti, iwo akanaka, ayo anobatsira mukushanda kwe muviri.
Nguva yekugadzirira: Maminitsi makumi matatu
Zvimwe
- 2 avocado
- 400 gramu ekara matanda (kwete echando)
- 1 bhegi remvura kana gwayana lettuce
- 1 goridhe apuro
- Muto weimwe ndimu
- 1 tablespoon yemasitadhi
- 2 mashupuni uchi
- Sal
- 1/2 girazi yemafuta emuorivhi
Kugadzirira
Isu tinogadzirira kupfeka nekusanganisa mafuta, huchi, ndimu muto, munyu nemasitadhi.
Ipapo, isu tinosunungura zvitanda uye tozvicheka kuita zvidimbu zvakatetepa, zvinoenderana nekushivirira kwako, ndokuti, zvakanakisa kupfuura izvo zviri pamufananidzo.
Isu tinoisa zvimiti padanda uye mwaka nemuto muto.
Takacheka maavocado nepakati, takapedza kuapatsanura neruoko, takaburitsa bhonzo tikabvisa ganda. Ipapo isu tinosvuurawo apuro kuita zvidimbu zvidiki nekutsungirira uye zvakare avocado muzvidimbu zvisina kuonda.
Takadonhedza muto wemoni uye kupfeka. Iye zvino tava kukwanisa kuunganidza ndiro yedu. Kutanga isu tinogadzira mubhedha ne 3/4 zvikamu zveiyo mvuracress, tobva taronga mitsetse yematanda nematanda eapuro
Iye zvino tinoda kuisa zvidimbu zveavocado uye mamwe mashizha emvura.
Wedzera mamwe mashizha emvura uye zvimedu kubva kumagumo ema avocado kusvika kupfeka yasara uye rova kusvikira muto wakasvibira wawanikwa.
Nyora saradhi nemuto uyu uye kusasa nealmond praline kana walnuts akachekwa.
Isu zvakare tine sarudzo kune yega yega diner yekumesa ndiro yavo nemuto mukuda kwavo.
