Yakaomeswa Muriwo Wok

Ndanga ndichida a wok nekuti zvinoita senge nzira huru yekushandisa miriwoZviri nyore kwazvo kugadzirira uye isu tine chikafu chinonaka. Zvakanaka, svondo rapfuura chete vakandipa imwe ichiperekedzwa nembiya dzinoverengeka, zvidimbu, nezvimwe, zvakakwana! Uye ini handikwanise kumirira kusunungura zvinhu ipapo ipapo ndakaenda kukicheni kunogadzirira mabikirwo andinokuunzira nhasi, curry yemuriwo wok. Dhigirii rakaoma: Easy Nguva yekugadzirira: Maminitsi makumi matatu (kana zvishoma, zvinoenderana neunyanzvi hwako nebanga) Zvinongedzo zvevanhu 3-4:

• 3 zucchini

• 1 onion

• 1 mhiripiri

• Media cauliflower

• 2 karoti

• Olive mafuta

• Sal

• Mhiripiri

• Curry

• Paprika yakasimba (kusarudza)

Kugadziriswa: Ngatitangei kugadzirira muto: Muchopu inopisa mupuni wepuniki yemafuta emuorivhi uye poach hafu yeanisii yakatemwa mumakwere. Kana yagadzirira wedzera mvura (huwandu hwacho hunobva pane muto waunoda kusiya), mirira kuti ubike uye uwedzere mashupuni 3-4 eryry, munyu kuravira, mhiripiri uye, kana uchida, paprika yakasimba. Huwandu hwekupedzisira hunoenderana newe uye kuravira kwako kwezvinonhuwira. Wobva wapfuura muto mutsva pamwe nekachibage kadiki kuburikidza neiyo blender. Izvi zvinoshandira kuisimbisa uye hatina zvidimbu zvidiki zveonikisi. Chiise parutivi uye cheka miriwo yese muzvidimbu. Kana izvi zvaitwa, pisa muto mudiki mune wok uye ubike iyo miriwo pamusoro pekupisa kukuru. Mune yangu nyaya havana kukodzera vese nekuti idiki, asi kana yako iri hombe uye vese vanokwana panguva imwe chete zvirinani. Kana iyo miriwo yaitwa kune yako yaunoda (yeuka kuti haifanire kunyanyowedzerwa mune wok) unogona kushumira uye kunakirwa. Kana zvasvika pakushumira ... Kana zvichibvira, sarudza kuiisa iyo mumidziyo uye shandisa zvidimbu! Recipe mazano:

• Ndiri akatendeseka, izvi musimboti zvaizotora zvakare kanaa, asi iwo ma steaks andaona mufiriji anoita kunge akatengwa kune mumwe munhu uye pandakaenda kunotora iwo akange aenda. Uye tenda kunaka, nekuti angadai akasiya mumwe munhu iye asina zvaaida ...

Iwe unogona kushandisa imwechete yemiriwo base asi nemamwe masukisi. Inonakidza kwazvo inogona kuve iyo Gombao muto, Yakagadzirwa nesoya muto. Iwe unogona zvakare kuwedzera zvimwe zvinoshandiswa senge kamba, nyama yemhuka mune mitsetse kana, imwe yandinofarira sarudzo, bamboo y chinese howa. Zvakanakisa… Sezvatakambotaura, hazvidi kuti miriwo iitwe yakawanda, ngatitii mune wok ingori inenge hafu mbishi, saka ine zvakawanda zvinovaka muviri kupfuura patinozvibika.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 5 maminitsi

Nguva yekubika 15 maminitsi

Yese nguva 20 maminitsi

Kilocalories pakushanda 165