Zucchini yakaputirwa neAurora muto
Zucchini Ndiwo muriwo watinoshandisa wakawanda kuitira, kuitira gadzirira mafuta, yekuperekedza pasita ndiro kana masaladi. Ini zvakare ndinoshandisa kugadzirira zvakakanyiwa zucchini; Inoperekedzwa nemuto webechamel uye yakabikwa gratin zvinonaka, ndinokuvimbisa!
A nyore bechamel inoshanda sehwaro hwekugadzirira kwemamwe akawanda masukisi ayo anogona kutibatsira kusiyanisa kuratidzwa kwemidziyo. Iyo Aurora mutoMuchiitiko ichi, sanganisira iyo tambo uye ruvara rwetomato muto mune yedu yekubheka nhasi.
Zvimwe
Kune vanhu vaviri
- 1 svikiro zucchini
- 1/2 leek
- 100 g. of york ham
- Olive mafuta
- Sal
- Grated chizi
Kune iyo Aurora Sauce:
- 15 g. yemafuta
- 15 g. Zveupfu
- 250 ml. mukaka
- 190 g. tomato yakakangwa
- Sal
- Pepper nhema
- Nutmeg
Kuwedzeredzwa
Tinotanga nekuvandudza iyo Aurora muto. Kuti tiite izvi, tinoisa bhotela mupani uye tinowedzera hupfu hwacho kana hwanyungudika, zvichikurudzira kusvikira hupfu hwacho hwatsvukira. Ipapo tinowedzera mukaka kamwechete uye tinobika kwemaminitsi gumi nemashanu kusvika gumi, tichikurudzira netambo shomanana kuitira kuti bhechamel isanamatire kuzasi. Munguva yekuita tinowedzera munyu, chitsva pasi pepuru nhema uye zvishoma nutmeg. Kana béchamel yapera, wedzera tomato uye fambisa kuitira kuti isanganise zvakanaka. Takabooker.
Isu tinosuka zucchini, kucheka magumo nekucheka kuita zvidimbu zveanenge 7-8 cm. Tinovadurura uye tinochengetedza iyo minced pulp. Isu tinoisa mvura yekubika muhari, wedzera pini yemunyu uye kubika zucchini kwemaminitsi gumi. Kana tangobika, tinovadurura pamapepa ekicheni.
Ipo zucchini iri kubika, isu tinogadzirira kuzadza. Tinocheka riki zvakanaka uye fry iyo nechinoti munyu. Kamwe nyoro, wedzera minced zucchini nyama uye bika zvese pamwechete kwemaminetsi gumi nemasere. Tevere, wedzera ham yakachekwa, 8 mashupuni eAurora Sauce uye simbisa kuitira kuti ibatanidzwe.
Isu tinopisa huni kusvika 180º.
Isu tinofukidza pasi petirairi yekubheka neAurora muto. Isu tinoisa zucchini tozadza ivo. Fwanya nechingwa chiduku chakaiswa uye uise mu hovhoni kwemaminetsi gumi nemashanu.
Mamwe ruzivo-Zucchini uye cheese muto, wakatsetseka uye wakasviba
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 210
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.