Buckwheat kana buckwheat ibwe rekunyepedzera rine zvinovaka muviri uye pamusoro pezvose mapuroteni asina gluten, zvichiita chikafu chinotenderwa uye chakanakira ese celiacs kuti azviise mukudya kwavo kwemazuva ese.
Zvisungo:
1 kapu yebhakkwheat
1 tsvuku bhero mhiripiri
3 cebollas
4 nyoro artichokes
5 makapu emvura
basil mashizha, kuravira
mafuta, huwandu hunodiwa
1 tablespoon minced garlic uye parsley
Munyu uye mhiripiri
Kugadzirira:
Cheka mhiripiri kuita zvidimbu uye hanyanisi muzvimhete wozvimisa muhari ine mafuta wozowedzera maartichokes, wacheka kuita zvidimbu zvidete.
Wedzera buckwheat, mvura, mwaka nemunyu, mhiripiri, gariki uye parsley yakagurwa nemamwe mashizha ebasil. Tevere, bika iyi gadziriro kweinenge hafu yeawa uye iwe unogona kutove uchiravira ichi chinonaka chinopisa dhishi.