Mupunga une nyama yenguruve musana uye artichokes

mupunga-musana-artichokes

Ini ndinokupa iwe dhishi iro rinonaka kwazvo uye riri nyore kugadzirira.

Zvinongedzo zvevanhu vana

1 kg yenguruve musana mabhonzo
250 gr yemupunga
4 artichokes
1 cebolla
3 makarotsi
1 leek
1 bay shizha
Olive mafuta
Oregano
Sal

Kugadzirira

Mushure mekusiya zvidimbu zvemusana wezuva rose muoregano marinade nemunyu, svumburudza zvimedu mune yekumanikidza yekubika ine mashoma mashupuni emafuta emuorivhi. Zvino tora mapfupa uye furaya hanyanisi akachekwa kuita zvidimbu ipapo. Dzorera nyama muhari, wedzera makarotsi akachekwa, leek rakatemwa uye shizha rebay, uchivhara zvakasara nemvura uye kuunza kumota.

Zvino tora casserole uye ubike maartichokes akachena nemvura yakawanda, munyu nemafuta, munyu uye kuputika kwemafuta emuorivhi kwemaminitsi makumi matatu wozoadurura. Iye zvino tora zvese zvakagadzirirwa uye zvipfuure kuburikidza neThermomix kana iyo blender.

Tora paella pani uye svibisa mupunga zviyo mumafuta uye wedzera kaviri muto. Pamusoro nemaartichokes akachekwa nepakati. Pheka pamusoro pemhepo inopisa kwemaminitsi makumi maviri. Wedzera mamwe muto kana zvichidikanwa uye gadzirisa munyu. Pedzisa kubika ugozorora kwemaminitsi mashanu. Shumira mupunga neiyo yenguruve musana, kana uchida.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   jamie lopez akadaro

    Edzai muto wehuku kubva kuLa Fonda Mexicana, uye mamota anonaka avari kugadzira izvozvi pamhemberero yem mole, zvakanaka, ini ndinovarumbidza zvikuru, vakandishandira chaizvo, uye ndakafadzwa nemuto, chingwa, chakanaka Kurapa uye nenzvimbo, ini dui kuna Naucalli uye ini ndaida chaizvo, kunze kwekuita mimwe mitambo inonakidza yemimhanzi uye vanogara vaine mapoka ekusimudzira mhepo.

  2.   Edgar Duran akadaro

    Ndatenda nekapepeti, asi muchikamu icho chinoti mushure mekubika artichokes nemvura, munyu nemafuta, ndinofanira kutora zvese nekuzviisa kuburikidza nemusanganiswa, hazvitaure zvazvinoreva uye zvandinofanira kuita nazvo . Hameno kana gadziriro iyi ikava muto wandinowedzera mupunga mushure.

    1.    Yesica gonzalez akadaro

      Wataura chokwadi. Izvo zvaunofanira kupfuura nemu blender ndiyo miriwo kubva kune wekutanga muto (hanyanisi muzvidimbu, karoti uye leek)