Inkomba yokupheka

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Ikhishi lisebenzela okwengeziwe

Uma kukhulunywa ngokwenza izindlela zokupheka, ikhishi liyindawo ekahle yalo, ngaphezu kwanoma yini ngoba kulapho sinakho konke okudingayo ukuze ...

Isidlo sakwa gogo

Akukaze kwenzeke kuwe ukuthi uvule ikhabethe lezinto "ezicebile nezimnandi"? Awu awunalutho ngoba sekuphelile ...
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Ikhabe ekhishini

Ikhabe lidabuka e-Afrika, linikeza inani elikhulu lamavithamini A, C no-E, B, B6, B3, asiza ukunciphisa i-cholesterol, ...

IsiHalkey turkey ham

Namuhla sizolungisa i-turkey ham yaseGalician. Isitsha sendabuko sokudla kwaseGalician. Sithole ihlombe lengulube yaseGalician ...

Izimfanzi ezibhakwe ngegalikhi

Izithako: 1 Kg yamaphrawuni 1 ingilazi yamafutha omnqumo 1 ingilazi yecognac 4 clove kagalikhi 1/2 upelepele 1 ilamula Usawoti kanye neparsley ...

Ama-prawn amasha aphekiwe

Kwake kwenzeka kuwe ukuthi ufuna ukwenza iresiphi odinga ama-prawn aphekiwe futhi emakethe uthole kuphela ama-prawn amasha? ...

I-Lasagna

Namuhla ngifuna ukukushiya iresiphi engiyilungiselela i-lasagna yokusetshenziswa. Izikhathi eziningi sishiye izitshulu, inyama futhi kuyihlazo ukuzilahla. Njalo…

Isitshalo seqanda Lasagna

Ngalesi sikhathi ngikulethela iresiphi ye-aubergine lasagna noma iMousaka, ngoba ifana kakhulu nokuthi bayilungiselela kanjani eGrisi, kepha ngi ...

Isitshalo seqanda Lasagna

I-lasagna yesitshalo seqanda, elula futhi ecebile ukuyilungisa. Zinhle kakhulu njengesiqalo, kuyindlela enhle uma unezivakashi futhi ungazi ukuthi yini okufanele uyilungiselele ...
Inyama lasagna Bolognese

Inyama lasagna Bolognese

Sawubona! Namuhla ngikulethela iresiphi emnandi, yendabuko kancane. Kuyinto inyama lasagna Bolognese. Le recipe i ...

I-lasagna yesipinashi se-Catalan

Namuhla ngikulethela i-lasagna yesipinashi saseCatalan. ILasagna ingalungiswa ngezindlela ezahlukahlukene, ingakulungela nokusetshenziswa. Ingabe…
Isipinashi ne-tuna lasagna

Isipinashi ne-tuna lasagna

Isipinashi ne-tuna lasagna kuyinto yakudala endlini yabazali bami, noma nini lapho ngichitha izinsuku ezimbalwa nabo iyawa. Futhi kungukuthi ...
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Ukudla kwasolwandle lasagna

Izithako: Ama-300g we-cuttlefish Lasagna amashidi 150g wamakhowe 1 zucchini 80g weParmesan 1 anyanisi 1 clove kagalikhi 1dl wamafutha omnqumo ...
Isipinashi ravioli lasagna

Isipinashi ravioli lasagna

Uma ufuna indlela ehlukile yokwethula i-pasta oyikhonzile oyithandayo, i-ravioli, lokhu ngokungangabazeki kungenye indlela enhle. I-lasagna ene-ravioli evela ...

Isipinashi ukukhanya lasagna

Ingabe unesifiso? Kungani ungazinikeli ngezikhathi ezithile: Izithako: amapuleti angama-20 e-lasagna 1 Kg. Utamatisi obomvu ama-400 grs ...

Imvu eyosiwe enolamula

Kungenzeka yini ukuthola ukuthintwa okungakholeki "kwekhishi likagogo" ngaphandle kokuba nolwazi oluncane lokupheka? Ngendlela engakholeki ngayo ... Yebo, SI ...

Ubisi othosiwe

Njengoba ngikulethela iresiphi yobisi oluthosiwe, i-dessert engeke yaphuthelwa kulezi zinsuku zePhasika. Ubisi othosiwe uyi-dessert ...
Ubisi othosiwe

Ubisi othosiwe, iresiphi yendabuko

Namuhla ngikunikeza le dessert engokwesiko ejwayelekile ye-gastronomy yethu, ubisi oluthosiwe. Lokhu sekwenziwe isikhathi eside, ngokuba yi-dessert ...
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Ubisi Oluphinki

Le Smoothie ilungele izingane esigabeni esigcwele sokukhula ngokomzimba nangokwengqondo. Izithako 1 1/2 izinkomishi zama-strawberry zigeze izingilazi ezintathu ...

Ama-legumes a la Provençal

Namuhla nginethulela iresiphi ebonakalayo yokuhambisana nemifino, amakhekhe nenyama yazo zonke izinhlobo. Izithako 1 inkomishi yamafutha omnqumo ama-250 amagremu we ...

I-Lemon Champ

Namuhla bengifuna okwehlukile ngakho ake sibone ukuthi singayilungisa kanjani iLemon Champ emnandi. Ake sibone ukuthi kuhamba kanjani nalesi siphuzo: Izithako ...

Ulimi epanini nososo

Izithako: 1 ulimi lwenkomo olubilisiwe nolwehluziwe 2 tbsp ugarlic noparsley oqoshiwe 2 tbsp uwoyela 20 g bhotela 2 anyanisi ...
Ulimi lwenkomo kusoso

Ulimi lwenkomo kusoso

Ulimi luyinyama ukusetshenziswa kwayo kwehluka kakhulu kuye ngesiko ngalinye. Njengazo zonke izingxenye ezifakiwe ku-term offal, kukhona ...

Soles with utamatisi

Kulula kakhulu, ucebile futhi unempilo. Kuyisidlo esiphelele ukuphaka ukudla kwakusihlwa nokusiphuzela i-tupperware enhle enomsoco futhi ehlukile ...

Izilimi zamakati

  Igama layo lisuselwa esimweni esivulekile, njengolimi. Izilimi zikati zihambisana kahle kakhulu nazo zonke izikhathi, ngoba ...
Ama-lentile aphansi wekhalori

Ama-lentile aphansi wekhalori

Akukho okufana nokujabulela isidlo esishisayo ngezinsuku ezibandayo kepha, ngokuvamile, yizitsha ezilayishwe kahle ngama-calories. Ama-lentile ku ...

Amalenti okuzenzela

SisePhasika, yiluphi usuku olungcono lokushicilela ezinye izindlela zokupheka zendabuko esizenza sonke ekhaya kepha ngamunye wethu azinikezayo ...
Ama-lentile ngelayisi

Ama-lentile ngelayisi

Ama-lentile yisitshulu sendabuko esicebile esinezinga eliphakeme lokudla okunomsoco. Lo mkhiqizo muhle kubantu abane-anemia yokushoda kwensimbi kusukela ...
I-lentils enamazambane ababayo

I-lentils enamazambane ababayo

Ekhaya, ama-legumes anendima enkulu kumenyu yamasonto onke. Futhi sinezintandokazi, udali. Sijwayele ukuwalungiselela ngenani elihle lemifino,…

Ama-lentile namazambane

Sizolungisa udali ngamazambane, isitshulu esinothile, esilula futhi esilula ukulungiselela. Isitsha esiphelele esiqinisekile ukujabulisa wonke umuntu. …
I-lentils ene-leek kanye nesanqante

I-lentils ene-leek kanye nesanqante

Ingabe uyayishintsha indlela yakho yokupheka ehlobo? Naphezu kokwenyuka kwamazinga okushisa ekhaya, siyaqhubeka nokujabulela isitshulu semifino esifana...

Ama-lentile ane-octopus

Ama-lentile ane-octopus isidlo se-spoon esihlukile. Sihlala sidla udali ngechorizo, njengoba kungumdumba ongalungiswa nezinye izithako.
Ama-lentile ngeklabishi

Ama-lentile ngeklabishi

Izitshulu zemidumba zihlala zithola indawo kwimenyu yami yamasonto onke. Le lentil eneklabishi kulula ukuyilungisa futhi ukubona kude, unga ...

Ama-lentile anemifino

Yize kusehlobo eSpain futhi kuyashisa impela, ipuleti elihle lamalenti akufanele lilahleke okungenani amahlandla ambalwa e ...
Ama-lentile anemifino ye-paprika

Ama-lentile anemifino ye-paprika

Izolo besilungiselela ukudla udali omnandi onemifino. Iresiphi enempilo, ngaphandle kwamafutha ezilwane futhi ngaphandle kwe-gluten. Enye yalezo zokupheka okufanele ube nazo ...

Ama-lentile anemifino namazambane

Sizopheka udali ngemifino nama-paratas, isidlo esinempilo, esinamafutha amancane nesiphundu impela. Isitsha se-lentil esilula kakhulu esivela ...

Ama-lentile athambile ane-chorizo

Ama-lentile atshaliwe ane-chorizo, umthombo wamandla ongangabazeki ozokunelisa. Amazambane, izaqathe, ugarlic, i-chorizo, upelepele, u-anyanisi, irayisi kanye namalenti yizithako eziyisisekelo ...
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Ama-lentile afakwe emanzini anosawoti

Uma udinga ukufaka amavithamini B1, B3 kanye no-B6, bakukhuthazile ukuthi udle udali. Namuhla, ngale recipe, ungafaka i-zinc, i-selenium nensimbi, ...
Incwajana yenkukhu neye ham

Incwajana yenkukhu neye ham

Izinhlamvu zezinkukhu ziwumkhiqizo oguquguqukayo kakhulu ngoba ungagaywa, ugoqwe noma ugoqwe futhi ubhakwe. Noma kunjalo,…
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I-liqueur yeminti noshokoledi

Ukuzifudumeza ngotshwala ocebile nohehayo ohlanganiswe ne-mint noshokoledi Izithako 2 imigoqo yoshokoledi omnyama ogayiwe wezipuni ezintathu ze ...

U-Anana smoothie

Namuhla bengifuna ukuba nokuthile okuqabulayo, ngincoma lesi sinanothi esiphundu esiphundu: Izithako 1 nohafu wezinkomishi zikaphayinaphu ilitha elilodwa lamanzi ...
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Ubhanana noshokoledi bushelelezi

Le Smoothie inamandla amakhulu, ilungele izingane ezisencane ezihambayo nezimosha amandla Izithako 6 ubhanana ovuthiwe uthathe izingcezu 2 wezipuni ...
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IPlum Smoothie

Isiphakamiso sanamuhla sokwenza iplamu smoothie eqabulayo ukuze ukwazi ukuyinambitha nganoma yisiphi isikhathi sosuku noma uyiphuze njenge-dessert e ...
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Izithelo ne-cereal smoothie

I-smoothie ecebile enempilo futhi enomsoco ingukuqala kosuku eligcwele amandla, ilungele abafundi nalabo abenza imidlalo eminingi.…

I-Strawberry smoothie

Ngikunikeza iSmoothie esiphundu futhi esinomsoco onevithamini C eningi futhi uma udla ukudla ungakhetha ukushintsha ushukela ube uswidi futhi ...

I-Apple smoothie

Ihhabhula belilokhu libhekwa njengesinye sezithelo eziyinhloko ekudleni kwethu. Ngokuqinisekile unezizathu ezinhle zalokhu. Nge kuphela…
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I-Apple smoothie enobisi lwesinamoni

Uma ufuna ukulungisa i-smoothie eqabulayo nenempilo, qiniseka ukwenza lesi siphuzo futhi ufake nomkhiqizo wobisi ozuzisayo emzimbeni njengoba unjalo ...
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Uju lwe-apula ne-yogurt smoothie

Isha kakhulu, icebile, ilungele labo abahlushwa uhudo Izithako Ama-apula ama-3 inkomishi engu-Yogurt Yemvelo noma i-vanilla Bee Honey to ...
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I-Papaya ne-ayisikhilimu smoothie

Inothile kakhulu, iyaqabula futhi imnandi, ilungele ukwabiwa, yenza izingilazi ezinde ezi-2 noma ezi-4 ezijwayelekile, ezilungele ukuyidla njengokudla okulula, ibhulakufesi noma ...
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Uphayinaphu, istrawberry kanye ne-apple smoothie

Ngikulethela lesi siphuzo ukuze sikuqabule futhi sikondle ngendlela enempilo ngaphandle kwama-kilojoule engeziwe kulabo abazinakekelayo. Izithako 1 i-apula elimnandi, elihlutshiwe futhi lisikiwe ...
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Amagilebhisi kanye ne-blackberry smoothie

Izithako 2 izigaxa zamagilebhisi amhlophe angenazimbewu 200 amagremu amajikijolo amhlophe noma abomvu 2 wezipuni wezipuni ushukela 2 izingilazi zamanzi amaminerali ngaphandle ...
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I-multivitamin smoothie

Le Smoothie izokunikeza amandla owadingayo ukuze ufike ekugcineni kosuku ukhululekile futhi unamandla.Izithako 1/4 inkomishi yamanzi 2 izinkomishi zamagilebhisi ...
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I-smoothie elula ne-vitamin

Le Smoothie esiphundu esizoyilungisa namuhla yakha isiphuzo esinamavithamini amaningi, okuyindlela elula yokwenza ukuze ukwazi ukuyithokozela ku ...
I-lemonade eyenziwe ngokwenza

I-lemonade eyenziwe ngokwenza

ILemonade isiphuzo esiqabula kakhulu, esifanele lesi sikhathi sonyaka. Ingenziwa kalula ekhaya futhi igcinwe efrijini ...
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Uyahlanya ngemayonnaise

Izithako: ½ Dozen of Locos. 1 Indebe yeMayonesi. Usawoti kanye namafutha ukunambitha. Ilamula (ngokuzithandela) Ukulungiselela: Okokuqala ususa amantongomane ...

Amathenda amathenda

Imvamisa sijwayele ukupheka inyama yengulube esosweni ngesizinda sewayini noma ukuyipheka ku-grill bese kuba yikho ... Well ...
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I-marinated loin enopelepele obomvu

Izithako: 200 amagremu kapelepele. Ama-clove ayi-2 kagalikhi Amagremu angama-500 ohlobo lwasolwandle olunentambo. Usawoti kanye noshukela wezipuni 6 wezipuni zamafutha ...

Isinqe esiwosiwe ngamakhambi

Ingulube loin yinyama enamafutha amancane kakhulu asetshenziswa kakhulu emakhaya ethu. Okuvame kakhulu ukuyidla igoqiwe, kepha ...

Loin nge-anyanisi we-caramelized

Enye yezinyama ezimnandi kakhulu futhi efaneleke kakhulu kuzo zonke izinhlobo zososo ingulube, ngaphandle kokungabaza. Namuhla, kulo mcimbi, ...
I-Tenderloin enopelepele obomvu

I-Tenderloin enopelepele obomvu

Upelepele omncane we-piquillo ungaguqula noma yisiphi isidlo senyama. Singakwazi ukuzikhipha futhi sizikhonze ngaphandle kokucabanga okuqhubekayo, kepha sizothola umphumela ongcono uma sibabopha ...

Gcoba nge-almond sauce

Ikhalo nge-almond sauce, isidlo esilula nesisheshayo esingasilungiselela isidlo sasemini noma sakusihlwa. Kuhle njengesiqalo, ungakwazi futhi…

I-Tenderloin enososi wezinyosi

Loin ne-honey sauce, isidlo esilula esinokunambitheka okwehlukile. Ingxube yama-flavour yenza lokhu kudla kube nokuthinta okuhlukile. I…
Ingulube Ishiya Ubhiya

Ingulube Ishiya Ubhiya

Namuhla ngikulethela le iresiphi elula yebhiya yengulube, indlela elula futhi esheshayo yokupheka le nyama enciphile futhi ephansi ...
Ingulube ye-orange ihamba

Ingulube ye-orange ihamba

Ngokufika kukaKhisimusi nokusondela kwamadina nokudla okukhethekile ngalezi zinsuku, ababungazi bafuna ngokugcwele ...

Ingulube ebhakwe

Ingulube ingenye yezithako ezihamba phambili esizitholela abathandi benyama enhle, ngaphandle kokungabaza asikwazi ukukhohlwa ...
Ingulube ebhakwe

Ingulube ebhakwe

https://www.youtube.com/watch?v=vqYI-_2uRbs Hoy prepararemos un lomo de cerdo al horno. Su elaboración  te resultará muy fácil,  pero tus invitados, seguramente, te otorgarán le cordón bleu. Como…
Ingulube loin igosiwe kujusi wayo

Ingulube loin igosiwe kujusi wayo

Namuhla ngikulethela le iresiphi elula, inyama yengulube eyosiwe enempilo futhi emnandi esiphundu sayo. Lesi sidlo siphelele ngazo zonke izindlela, ...

Gcoba nge-almond ne-cream sauce

Gcoba isoso ye-alimondi nokhilimu, isidlo esilula futhi esimibalabala kakhulu, esinokhilimu we-alimondi kunikeza ukunambitheka okuningi ku ...

Vumela isoso samakhowe

Namuhla sikulethela lokhu kudla okuhlanganisiwe kwethenda yesosi yamakhowe neqanda elithosiwe. Kulabo kini abathanda ukujabulela amasoso amnandi futhi ...

Loin ngo isanqante sauce

Loin ngo isanqante sauce, isidlo esilula futhi esihle kakhulu. Isitsha esisheshayo esisifanelekela njengesitsha esisodwa, sihlala siyinyama enethenda, enamanzi ...

I-Baked stuffed loin namazambane

Kuleli sonto ngiphakamisa ukuthi ukhiye ogcwele kuhhavini namazambane, isidlo sokulungiselela iholide nabangane noma nomndeni futhi nihlangane ...

Izinqe nge-soy sauce

Namuhla sikulethela indlela ehlukile yokulungisa amaribhoni we-loin. Uma kujwayelekile, le nyama igosiwe noma ibhakiwe, namuhla ...

Izinkalo ze-tuna ngegalikhi

Ngabe ufuna ukupheka izinkalo ze-tuna? I-tuna iyinhlanzi eluhlaza okwesibhakabhaka, enomsoco kakhulu ngenxa yokuqukethwe kwayo kwamaprotheni amaningi, ecebile nge-calcium, amavithamini kanye nama-acids ...
I-Longaniza kusoso lewayini

I-Longaniza kusoso lewayini

I-Longaniza iwukudla ongathola okuningi kukho, ngoba kukuvumela ukuthi ukuhlanganise nokunye ukudla. Kakhulu…
i-asparagus

Izinzuzo ze-asparagus

Njengawo wonke uLwesibili, silungiselela ukukwazisa izinzuzo zezinye izibiliboco esinazo emazweni ethu, kulokhu izakhiwo kanye ...
izinzuzo zamaqanda

Izinzuzo zeqanda

Sonke siyazi ukuthi ukudla kuyiphuzu elibaluleke kakhulu empilweni yomzimba wethu, yingakho sikholelwa ukuthi kubalulekile ukuthi futhi ...
ULubina kuhhavini

ULubina kuhhavini

Isitsha esilungele ukuzincisha ukudla ama-bass asolwandle abhakiwe. Kuyinto iresiphi elula kakhulu futhi enempilo ukuze unxephezele ukweqisa kwe ...

i-sea bass ku-sauce

I-Bass in sauce, inhlanzi ecebile ene-sauce ecebile kakhulu futhi kulula ukuyilungisa. I-sea bass iyinhlanzi enempilo kakhulu. Inhlanzi elula...