I-Tenderloin enemifino ethosiwe namakhowe, isidlo esilula futhi esiphelele, esilungele njengesitsha esisodwa, isidlo sendabuko esenziwe ogogo bethu.
Amafry angenziwa ahluke kakhulu ngemifino esiyithanda kakhulu, kepha isisekelo imvamisa u-anyanisi, upelepele, i-zucchini, i-aubergine notamatisi lapho-ke singangeza noma yimiphi imifino esiyithandayo, ungangeza namazambane othosiwe ngayo yonke imifino ishiye okukhulu.
Lesi sidlo sisetshenziselwa ukuphelezela noma ukulungiselela ezinye izitsha ezifana nenhlanzi, inyama, Gcwalisa amanye amadombolo, ama-empanada, namanye amazambane, amaqanda ... Ungalungisa ubungako futhi singaba nawo okusemathinini noma okokuqandisa.
Isitsha semifino esinamavithamini amaningi, amaminerali kanye nefayibha.
I-Tenderloin enemifino ethosiwe namakhowe
Author: UMontse
Uhlobo lweresiphi: Faka
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ama-steaks angu-8 wethenda
- Ithileyi eli-1 lamakhowe
- 1 i-aubergine
- 1 zucchini
- 1 i-pimiento verde
- I-2 cebollas
- Utamatisi ovuthiwe 3-4 noma (utamatisi ochotshoziwe-150gr.)
- 4 wezipuni utamatisi isosi
- Amafutha
- Pepper
- Sal
Ukulungiselela
- Ukulungisa imifino kanye namakhowe othosiwe siqala ngokuwasha imifino, usike u-anyanisi nopelepele oluhlaza ube yizicucu ezincane.
- Sifaka ipani lokuthosa ngejet enhle yamafutha, engeza u-anyanisi nopelepele bese uzivumela zibile phezu komlilo ophakathi imizuzu engu-3-4.
- Sika i-aubergine ne-zucchini ezigcawini ezincane bese uzifaka epanini, engeza usawoti omncane bese upheka cishe imizuzu eyi-10.
- Cwecwa bese usika utamatisi, lapho yonke imifino ibhajwe ngokwanele siyifaka bese sivumela konke kupheke eminye imizuzu eyi-10.
- Ngemuva kwalesi sikhathi sifaka utamatisi othosiwe, ugovuze, engeza usawoti omncane nopelepele. Sishiya imizuzu embalwa kuze kube konke kuphekwe kahle futhi awekho amanzi kutamatisi.
- Sula amakhowe asikiwe epanini uwafake kwimifino.
- Sula izingcezu zokhalo epanini lokuthosa elinamafutha amancane, uzihlanganise nemifino ukuze zithathe ukunambitheka kwazo noma singabeka izingcezu zokhalo epuletini bese siziphelezela nemifino enamakhowe.