Izithako:
6 Smoothies noma Hake nezibopho
1 Isinkwa
Amaqanda ama-2
UParsley
2 amathisipuni anyanisi oqoshiwe
1 Isanqante Engavuthiwe
½ Indebe Yobisi
Usawoti, uPelepele, uLamula, uChili.
Ukulungiselela:
Gqoka izibopho zezinhlanzi ezigezwe ngaphambilini. Hlanganisa amaqanda amabili ashaywe uhhafu, isinkwa esifakwe ubisi nesiseyiwe, iparsley eqoshiwe, isanqante egayiwe, u-anyanisi oqoshiwe nothiziwe (emafutheni noma ebhotela) kanye nokugqokiswa.
Ngobunzima obuvelayo (akufanele kube obukhulu noma obucacile) gcwalisa izinhlanzi bese uzigoqa ngaphezulu. Yibeke iphelele epanini lokuwosa, uyihlobise ngamafutha nolamula bese ekugcineni ufaka ama-breadcrumbs