I-lentils enamazambane ababayo

I-lentils enamazambane ababayo

Ekhaya, ama-legumes anendima enkulu kumenyu yamasonto onke. Futhi sinezintandokazi, udali. Ngokuvamile sibalungiselela ngenani elihle lemifino, kodwa ubani ongamelana nokuhambisana nabo ngezikhathi ezithile nge-chorizo? Ngo amazambane amnandi esikulungiselelayo namuhla asishodi ngalutho.

Ingabe uyathanda ukunikeza ukuthinta okubabayo ezitsheni zakho? Ngokwami, ngiyathanda ngezikhathi ezithile ukwengeza izitsha zami ezinye i-cayenne noma i-paprika eshisayo. Ukuthinta okucashile okungavimbeli abaningi bethu ekukujabuleleni. Kodwa ungakhathazeki uma ungakuthandi noma ungakwazi ukukubekezelela, ungenza ngaphandle kwalo kule recipe.

Ukulungiselela lawa ma-lentile kuzokuthatha Cishe imizuzu engu-45. Umqondo wukuthi ulungisa inani elihle, ukuze ukwazi ukujabulela lesi sidlo ngezinye izinsuku futhi ukhohlwe ukulungisa ukudla ngalolo suku omatasatasa ngalo noma ongakuthandi. Bakhonze nge ama-apula agazingiwe for dessert futhi uzojabulela imenyu enkulu. Siqale?

Iresiphi

I-lentils enamazambane ababayo
Ingabe uyathanda ukunikeza ukuthinta okubabayo ezitsheni zakho? Zama lawa ma-lentile amazambane ababayo esiwaphakamisa namuhla. Kulula ukwenza futhi kududuza kakhulu.

Author:
Uhlobo lweresiphi: I-Legumes
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 3 wezipuni uwoyela we-olive
  • 1 anyanisi omkhulu obomvu
  • 1 upelepele oluhlaza wase-Italy
  • 3 amalikhi
  • Izingcezu ezi-8 ze-chorizo ​​ebabayo
  • 2 amazambane
  • 1 ithisipuni utamatisi unama
  • 1 ithisipuni yenyama ye-chorizo ​​pepper
  • ½ isipuni se-paprika eshisayo
  • Usawoti kanye nopelepele
  • 240 g. udali
  • Inkukhu isobho

Ukulungiselela
  1. Sisika u-anyanisi, upelepele namaliki bese uwathosa epanini ngezipuni ezi-3 zamafutha imizuzu eyi-10.
  2. Ngemuva kwalokho engeza i-chorizo ​​​​eqoshiwe kanye namazambane aqoshiwe bese upheka imizuzu embalwa kuze kube yilapho i-chorizo ​​​​ikhipha ingxenye yamafutha ayo.
  3. Ngakho, engeza utamatisi ogxilisiwe, i-chorizo ​​​​pepper, i-paprika eshisayo, usawoti omncane kanye nomunye upelepele omncane bese uxuba ngokushesha.
  4. Ngemuva kwalokho engeza udali bese umboza ngomhluzi wenkukhu.
  5. Vala bese upheka imizuzu engu-20 phezu kokushisa okuphakathi nendawo. Okulandelayo, vula bese upheka eminye imizuzu emihlanu phezu komlilo ophakathi.
  6. Khonza ama-lentile ngamazambane ashisayo ashisayo.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.