Keto isinkwa ngaphandle ufulawa!
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Ukupheka Okulula
Amaphuzu avelele esigabeni
- Ubhontshisi obomvu nobhontshisi bezinso kanye ne-chorizo
- Ilayisi ngopelepele no-anyanisi
- Izinkalo ze-tuna ngegalikhi
- Amathiphu wokuqandisa ophaya namaphayi
- Ingulube ebhakwe
- Ilayisi Omelette
- Ikhekhe le-Microwave broccoli
- Ubisi lwe-alimondi ibhulakufesi nge-oats, imbewu nezithelo
- Amakhowe asikiwe kanye nopelepele obomvu
- Izimbuzi shizi minitostes nge-sitrobheli ujamu
- Ilayisi ne-squid ku-sauce yaseMelika
- Ikhofi nesinkwa esinamafutha noshukela, ibhulakufesi lase-Andalusi
- Izinkukhu zamabele zigcwele isipinashi nama-walnuts
- I-Tenderloin steaks ku-pepper sauce
- I-lettuce eqoshiwe efihlekile
- Ama-burger elayisi
- Ispaghetti esinesipinashi noshizi usoso
- UBrownie uye endebeni ngemizuzu emi-2
- Ama-pizza azenzele wona anamaFries namaFriji athosiwe
- Hake noodle
I-Chia, i-vanilla ne-banana pudding
Uyazi ukuthi ngithanda kanjani ukushintsha ukudla kwami kwasekuseni. Ngezinye izinsuku ngilungisa iphalishi le-oatmeal, abanye ngigcoba ngezinhlanganisela ezahlukene ...
Iphalishi le-almond nebhisikidi noshokoledi
Esinye ibhulakufesi esihle kakhulu sokufudumala nokushaja ekuseni. Leli phalishi le-alimondi elinamabhisikidi ...
I-toast yaseFrance enebhanana ne-almond ukhilimu
Ukusizakala ngesinkwa esisele ngosuku lwangaphambilini ukulungiselela izindlela zokupheka ongazinambitha ngakusasa kuwumkhuba ...
Amantongomane nephalishi likabhanana
Ibhotela lamantongomane nephalishi likabhanana engikumema ukuthi uzame namuhla, ngaphandle kokungabaza, likhulu kakhulu ...
Iphalishi le-banana oatmeal ngokhilimu we-alimondi
Uyazi ukuthi ngilithanda kanjani iphalishi, elaziwa nangokuthi iphalishi. Ngesikhathi sasehlobo ngivame ukufaka ezinye esikhundleni sazo ...
I-omelette yaseSwitzerland noshizi
I-omelette yeshadi noshizi, isidlo esilula futhi esisheshayo sokwenza, esilungele isidlo sasebusuku esilula. Ipuleti eline ...
Ama-pizza esitshalo seqanda nebhekoni kanye ne-mozzarella
Ama-pizza engiwaphakamisa namuhla abe yisiqalo esihle noma isidlo sakusihlwa esingakahleleki ngempelasonto ...
Izidleke zucchini ezineqanda
Ungangitsheli ukuthi isiphakamiso sanamuhla asikhangi! Izidleke zucchini ezineqanda zi ...
Indebe yeyogathi enebhanana, i-oatmeal nezithelo ezintsha
Le ngilazi yeyogathi enebhanana, i-oatmeal nezithelo ezintsha engiziphakamisayo namhlanje iphelele njengesidlo sasekuseni ngesikhathi ...
I-omelette yamazambane, zucchini kanye noshizi
NgoLwesihlanu kufana nezindlu ze-tortilla, ikakhulukazi ngalesi sikhathi sonyaka. Kuhambisana nesaladi utamatisi ...