El chocolate Kuyisidakamizwa kwabesifazane bonke, angazi ukuthi yini ekulingayo nganoma yisiphi isikhathi. Ukukhonzwa okuthile (ama-ounces ama-1 noma ama-ounces amabili ngosuku) ushokoledi nsuku zonke kunempilo kunoma yiluphi uhlobo lomuntu, kepha ngalo mango omnandi awunambitheki neze.
UBrownie uye endebeni ngemizuzu emi-2
Ezinsukwini lapho singabheki amakhalori futhi sizizwe singazethembi futhi sidinga ukudla ikhalori likashokoledi, ngethula le brownie enkomishini, eyenziwe ngemizuzu emi-2 kuphela. I-brownie iyi-brownie enamanzi kakhulu enhle yokudla kwasekuseni nokudla okulula, noma konke nje.
Author: U-Ale Jimenez
Igumbi lasekhishini: Americana
Uhlobo lweresiphi: Ugwadule
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 iqanda.
- Isipuni esingu-1 samafutha ka-sunflower.
- 2 wezipuni zobisi.
- 3 wezipuni ushukela.
- Izipuni eziyi-3 ze-cocoa powder.
- 2 wezipuni kafulawa.
- UNocilla (ukuhlobisa).
Ukulungiselela
- Okokuqala, kufanele sikhethe ifayela le- umugqa oyindilinga obanzi, ukuze brownie ikhule ngaphandle kokugingqika ezinhlangothini zenkomishi.
- Kule makhi sizoshaya iqanda, futhi sizofaka izithako zoketsheziokungukuthi, uwoyela we-sunflower nobisi, ukuvuselela futhi ngamandla.
- Ngemuva kwalokho sizongeza i Izithako ezomile, Ngiqonde ufulawa, ushukela nophawuda wecocoa. Sizokuxovula kahle ngemfoloko size sithole ukhilimu ojiyile ngaphandle kwezigaxa.
- Ekugcineni, sizokwethula ku- microwave phezulu imizuzu emibili. Ngemuva kwalesi sikhathi, sizoyivumela ukuthi iphumule kwi-microwave efanayo eminye imizuzu embalwa ukuze ingabi phansi kakhulu. Sizoyikhipha, sidlule izindonga ngentambo, bese siphenduka kuze kuphume i-brownie, futhi sizoyiphelezela njenge-nocilla.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 467
Sawubona rosa! ungakhathazeki, kukhona nezinye izindlela zehhavini. Landela lesi sixhumanisi http://www.lasrecetascocina.com/2013/06/14/brownie-de-chocolate-con-nueces-buenisimo-es-poco/
Ukubingelela nokubonga ngokusilandela !!
Kuhle! Ngithanda ushokoledi nama-calories? Bah. !!
Ngabe ingenziwa ngofulawa wommbila noma ilayisi?
Ngophawuda we-cocoa, usho ukuthi lowo ovela ku-brand cola-cao? Noma kwelinye loshokoledi enkomishini njengenani? Akucaci kimi.
Gracias!