Muva nje ngisesigabeni sokuhlolwa ekhishini, ikakhulukazi kulokho okufanele ngikwenze ukudla kwasekuseni nokudla okulula kusho ujuthi. Ngilithanda kakhulu ikhofi, kepha njalo uma ngiliphuza, ngifaka ubisi olunamakhasi amancane ngoba ikhofi limunyu kakhulu kulwanga lwami. Into ukuthi, ngike ngabona izinyanga ukuthi uma ngiphuza le ngxenye yobisi ngosuku (cishe ingilazi nohhafu) akuzwa kahle emzimbeni wami. Ukugaywa kokudla kuba nzima futhi kuhamba kancane.
Kungani ngisho lokhu? Ngoba muva nje esikhundleni sokuba nekhofi elijwayelekile elinobisi ekuseni kanye ne-toast enamafutha omnqumo, ibhotela noma i-ham, ngiyakuthanda ukuzama iziphuzo ezahlukene ezingekho emakethe ukufaka esikhundleni sobisi lwenkomo yendabuko kepha lokho kungahlanganiswa. Cishe njalo nginaso esiqandisini isiphuzo se-oat, isiphuzo se-alimondi nesiphuzo soya. Lezi ziphuzo ezaziwa nangokuthi "ubisi" zinika ukuthinta okuhlukile ekudleni kwasekuseni futhi ziletha ukunambitheka okusha. Kukhona nobisi lwesiphuzo noma lwerayisi, abathi nalo luhle kakhulu kodwa angikazami ngakho angikwazi ukukhuluma ngalo. Kukho konke okungenhla, engikuthandayo akungabazeki ukuthi ubisi lwe-alimondi, yize kuliqiniso ukuthi yilona olunokuqukethwe okuphezulu koshukela, ngakho-ke akukuhle ukulusebenzisa kabi.
Okulandelayo, ngizonitshela ukuthi isidlo sami sasekuseni sihlanganise ini namhlanje futhi nginimema nonke ukuthi nizame. Imnandi futhi inempilo enhle, ngoba iqukethe imbewu nezithelo ngazo zonke noma cishe zonke izakhamzimba ezidingwa umzimba nsuku zonke. Kunconywe i-100%!
- 200 ml ubisi lwe-alimondi
- I-4 fresas
- Izithelo ezomile (ubhanana, amapentshisi, ama-plums, ukhukhunathi, uphayinaphu, omisiwe, ...)
- Imbewu (imbewu yamathanga, imbewu ye-sunflower, njll.)
- I-oatmeal
- Engikwenzayo ukufaka u-200 ml we ubisi lwe-alimondi endishini noma enkomishini enkulu bese uyifudumeza umzuzu owodwa nje ku-microwave.
- Okulandelayo, ngifaka i- oatmeal (2 wezipuni ezingeni cishe), izithelo ezomisiwe (ezithengiswa kuma-herbalists), ezinye izipuni ezimbili futhi ekugcineni, i- imbewu (2 izinkezo zohlobo lwe-dessert).
- Into yokugcina engiyengeza nge I-4 fresas ugeze kahle futhi uthathe izingcezu ezincane.
- Ngihamba kahle, futhi yilokho kuphela. Ukudla kwasekuseni okunomsoco okulungiselelwe ngemizuzu embalwa. Ingabe kukhona okulula?