Ukuze udle kahle akudingeki uchithe isikhathi esiningi ekhishini, okungenani hhayi njalo. Ingabe ubhontshisi oluhlaza nobhatata Bawubufakazi balokhu. Ungazilungiselela ngemizuzu engu-15 nje kuphela, futhi iyini imizuzu engu-15? Akukho lutho uma ama-flavour, njengakuleli cala, esinxephezela.
Iqhinga lokulungiselela le recipe ngokushesha kangaka ukusebenzisa i-recipe microwave ukupheka ubhatata. Kuyindlela ehlanzekile kakhulu futhi esheshayo yokuyifinyelela futhi ikuvumela ukuba unake isitofu lapho uzolungisa khona ezinye izakhi zale recipe: ubhontshisi obuluhlaza kanye no-anyanisi.
Ingabe ufuna ubhontshisi obuluhlaza ube yinsiza esheshayo yalezo zinsuku lapho ungenaso isikhathi sanoma yini? Thenga ubhontshisi, uwashe, uwusike futhi blanch kubo imizuzu 2 noma 3. Bese uwapholisa ngaphansi kwamanzi abandayo ahambayo, uwakhiphe kahle bese uwahlukanisa abe izikhwama zamafriji ahlukene kuye ngobuningi. Zigcine efrijini futhi uma uzidinga, khipha isikhwama bese ufaka okuqukethwe kwaso emanzini abilayo; Uma sezishisiwe, zizopheka ngokushesha okukhulu.
Iresiphi
- 1 ubhatata
- 400g. ubhontshisi oluhlaza, uhlanzwe futhi uthathe izicucu
- 1 anyanisi omhlophe omkhulu
- Sal
- Pepper
- Isi-Turmeric
- Amafutha omnqumo
- Sihluba ubhatata futhi siyinqamule ibe yizingcezu ezingekho ngaphezu kwengxenye yesentimitha ubukhulu. Sibeka izingcezu epuleti esakazwayo, simboze nge-plastic wrap bese sifaka ku-microwave.
- Sipheka ku-microwave ngamandla amakhulu cishe imizuzu engu-3-4 noma kuze kube izingcezu zikabhatata sezithambile.
- Ngenkathi, sipheka ubhontshisi oluhlaza emanzini abilayo anosawoti kuze kube ithenda, cishe imizuzu eyi-10.
- Futhi ngesikhathi esifanayo futhi, gaya u-anyanisi osikiwe julienne epanini lokuthosa ngamafutha omnqumo, ukunambitha emva kwemizuzu emihlanu yokuqala.
- Ngemuva kwemizuzu eyi-10, lapho ubhontshisi usuthambile, Siyawakhipha bese siwafaka endishini.
- Ngemuva kwalokho sifaka ubhatata kanye no-anyanisi uhlanganise.
- Sinisela ngengxube yamafutha, i-turmeric, usawoti kanye nopelepele futhi sikhonza ubhontshisi oluhlaza nobhatata.