I-Tenderloin steaks ku-pepper sauce

I-Tenderloin steaks ku-pepper sauce

Ama-steaks ahlala eyindlela enhle uma sifuna dla kahle kodwa siyaphuthuma ngoba kulula kakhulu ukuzenza. Kodwa-ke, kwesinye isikhathi asifuni ukudla ama-bland steaks ngakho-ke sikunikeza umbono wokuhamba nawo nesosi ecebe nopelepele ecebile futhi elula namazambane athosiwe.

Ngakho-ke, namhlanje sikunikeza lezi zibopho ezimnandi zelepelepele ezenziwe ngemizuzu engu-15, noma ngaphansi. Le recipe ihle kakhulu abafundi kanye / noma abodwa Abanawo nomqondo omningi wokupheka futhi abakuthandi nhlobo. Ngakho-ke, bangafunda kancane kancane nangokupheka okulula nokunomsoco.

Izithako

  • Loin steaks.
  • 2-3 amazambane.
  • Ijusi likalamula.

Ngokuba usoso wepelepele:

  • 200 g wokhilimu wokupheka.
  • Isipuni esingu-1 sikapelepele omnyama.
  • 2 amathisipuni wepelepele omnyama omnyama.
  • 30 g webhotela.
  • 1 ithebhulethi yomhluzi wenyama egxilile.
  • 2 wezipuni zamafutha omnqumo.
  • Ingcosana kasawoti

Ukulungiselela

Okokuqala, macerating the ama-steaks. Ukwenza lokhu, sizokubeka endaweni eyisicaba bese siyifaka usawoti ezinhlangothini zombili bese siyihlela kupuleti elijulile esizofafaza ngalo ijusi kalamula. Lokhu kungashintshaniswa nangesiki elisikiwe likagalikhi noma ngazo zombili.

Ngenkathi i-macerating the ama-steaks siyaxebula futhi sigeza i- amazambane. Ngaphezu kwalokho, sizoyisika ibe izingcezu ezincanyana zesitayela sokubhaka bese siyithosa emafutheni amaningi kawoyela ashisayo, bese siyiphunga ephepheni elimunca.

Kamuva, sizokwenza i- steaks ku-griddle noma ipani lokuthosa elishisa kakhulu ukuze zinganciphi ngokugcotshwa uwoyela womnqumo. Sizobaphendukisa nxazonke ukuze bangomi kakhulu.

Ekugcineni, noma ngenkathi kwenziwa, senza i i-pepper sauce elula. Epanini noma epanini lokuthosa sizobeka uwoyela womnqumo kuthi uma ufudumala kancane sifake ibhotela, bese sifaka ama-peppercorns amnyama. Saute kancane ukukhipha ukunambitheka kwawo bese ufaka ukhilimu ukuwupheka imizuzu embalwa. Lapho iqala ukubilisa, engeza ingcosana kasawoti, isitokisi cube nezipuni zikapelepele omnyama omnyama, ukukupheka imizuzu embalwa bese kuyikho lokho. Manje sesingageza ama-steaks namazambane ngale sauce enothile.

Uma ngabe ubufuna okungaphezulu, sincoma ukuthi uzame ifayela le- Ingulube ebhakwe nakho okuhle kakhulu.

Imininingwane engaphezulu mayelana neresiphi

I-Tenderloin steaks ku-pepper sauce

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 438

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.